OSR PT: Hip, Knee & Leg Pain

Ne w s

The Newsletter About Your Health And Caring For Your Body

Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care

Letter from the CEO’s Desk LOOKING AT A BRIGHT 2018

Dear patients, family and friends, I hope this letter finds you well as we start the new year, once again. As we look ahead to 2018, we see a year full of new challenges and opportunities. We hope the new year for you and your family is looking just as bright as ours. Here at OSR Physical Therapy, we continually strive to provide the best in high-quality physical therapy care, each and every day. Our mission this year, just as every year, is to help more and more people through our profession. If you need us, we’ll be here for you, and the same goes for your family and friends. Of course, we couldn’t do what we do as a company without all the wonderful staff members we have. We are blessed to have some of the best physical therapists and support staff around, and we know, through patient satisfaction surveys and comments, that you feel the same way!

Looking ahead, we are excited about where we are headed as an organization. Despite some of the uncertainty that is evident in the world of healthcare, we recognize a great opportunity to continue to grow in delivering our service, which is both high quality and affordable. As the industry looks to find ways to give patients better results in a highly cost-effective manner, we feel like we are in a great position to be the provider of choice for patients and referring physicians alike. We are dedicated to continuing to deliver the highest level of quality and customer service to you, our patients. Thank you for all of your continued support and we wish you the best in all ways this new year! - Aaron Williams, PT, DPT, CSCS


DOES ARTHRITIS PAIN GRIND YOU DOWN? Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation.The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints.The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important tohelp reduce jointpainandstiffness.Light tomoderate-intensityphysical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!

If you are experiencing these symptoms call OSR PT today!

Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs

Call us today to schedule an appointment at (480) 265-2145!

OSR NEWS OSR Gatsby Gala: 2017 Holiday Party A 1920’s Gatsby themed night to celebrate our employees! Mary’s Big Win! Congratulations to our 15 Year Anniversary Raffle Winner, Mary Graham!! She has received a one-night stay at the beautiful Fairmont Princess Resort! Upcoming Anthem Days Don’t forget to come say hi to us next month at Anthem Days! This year the event will be held on March 24th and 25th.


Patient Success Spotlight

Get Easy Relief For Your Pain With A Simple Click... Free Mobile Download

Do you or someone you know suffer with hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.kneebook.net/ osrphysicaltherapy for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

“Before coming to OSR, I didn’t believe in Physical Therapy. It had never worked and I thought when my doctor told me to come it would be a waste of time. After a few treatments, I saw results and subsequently have experienced less pain! I will recommend my friends to come see you, and will come back if anything else comes up!” - Marianne R. I have experienced less pain!

DOWNLOAD INSTANTLY AT: www.kneebook.net/osrphysicaltherapy

Attention Joint Pain Sufferers!

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

Do You Have Hip, Knee, or Leg Pain?

Strengthens Hips


If you have answered “Yes” to any of these questions, we can help.

a Do you have knee or hip pain when moving or standing for long periods of time? a Does your pain get worse while walking? a Do you suffer with stiffness, swelling or tenderness in your joints?

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.

Mention Or Bring In This Coupon Today For A FREE JOINT MOVEMENT ANALYSIS

Offer valid for the first 25 people to schedule. Expires 03-31-18.

Call A Clinic Nearest You!



GILBERT CLINIC 3345 S. Val Vista Dr. Gilbert, AZ 85297 P: 480.857.7123 F: 480.857.8250

PEORIA CLINIC 9784 W. Yearling Rd. Building B Suite 1520 Peoria, AZ 85383 P: 623.412.2117 F: 623.412.2118 GLENDALE CLINIC 5810 W. Peoria Ave. Glendale, AZ 85302 P: 623.219.4242 F: 623.219.4244

NORTH PHOENIX CLINIC 2655 W. Carefree Highway

ANTHEM CLINIC 41125 N. Daisy Mountain Dr. Suite 121

Phoenix, AZ 85085 P: 623.434.4655 F: 623.434.4657

Anthem, AZ 85086 P: 623.551.9706 F: 623.551.9708

SUN CITY CLINIC 10474 W. Thunderbird Blvd. Suite 200 Sun City, AZ 85351


SCOTTSDALE CLINIC 9375 E. Bell Rd. Scottsdale, AZ 85260

Phoenix, AZ 85050 P: 480.265.2130 F: 480.563.1707

P: 480.265.2122 F: 480.264.7575

P: 623.219.4475 F: 623.219.4477




“Start the New Year Off Right!”

INSIDE: • Practice News • Does Arthritis Pain Grind You Down? • Exercise Essentials & More!


Page 1 Page 2 Page 3 Page 4


Made with FlippingBook flipbook maker