North County Water & Sports Therapy Center - July 2021

KEEP YOUR HOME’S AIR CLEAN ON THE CHEAP

WITH A DIY BOX FAN FILTER!

As we write this, fire season is in full swing across the United States. Smoke from those wildfires drifts through thousands of cities and millions of homes each summer, aggravating asthma and causing coughing fits. If your house is in an affected area — or you’d just like to ensure that your family is breathing the cleanest, healthiest air possible — this cheap, easy, DIY air filter has your back. What You Need Making a DIY air filter is incredibly simple. All you need is a box fan, a HEPA filter (cheap pleated filters from Winix or FilterBuy work perfectly), and something to attach the filter to the fan, like duct tape, canvas straps, sturdy ribbon, zip ties, or clamps. Use whatever attachment material you have on hand! A screwdriver and four screws are optional. You should be able to find all of the necessary materials at your local hardware store for $25–$50. Build Your Box Fan Filter You’ve probably guessed how this project will come together! First, lay your fan intake side up and cover the front grate with the HEPA filter. Then,

use your canvas straps, clamps, or duct tape to attach the filter to the fan! If you have a screwdriver handy, unscrew the front grating of the box fan before adding the filter, then replace it with the HEPA filter and strap the two together. For a super-study method, screw the filter in place with or without removing the grid. There you have it! You’ve created a filter that will remove dust, smoke, lint, pet dander, and pollen from your home. Tips and Tricks If you’re a visual learner, YouTube is a great resource for this hack! Just search “DIY Air Filter,” and you’ll get dozens of results. One video, “DIY Air Filter | Box Fan Modification | Cleaner Air for Your Home!” even reveals how to use J-channel to make it easy to change out the HEPA filter over time.

This DIY box fan filter isn’t as sturdy or effective as a fancy purifier, but it’s a great option if you’re on a budget.

OUR CLIENTS SAY IT BEST!

"After three back surgeries and at 74 years of age, I have concluded that I will have some sort of back and leg pain the rest of my life. But pain is much like worry; I don’t need to dwell on it. It’s best I learn how to manage it. My time at North County Water and Sports Therapy Center, and especially Ryan Monagle, is teaching me to manage pain. Working with the same therapist for the entire hour versus being handed off to one or two recent graduates after 15 minutes is a major plus. And Ryan quizzes me continually to assess what will be the best exercise or routine to manage my specific issues. He majors in the minor muscles that most PT places ignore to mention. I started playing golf again — as badly as ever! And the joy of getting out is incredible. My goal is to visit my friends in Uganda once again, and with Ryan’s help, I think I’ll be able to make the 16- hour flight! Hallelujah! Thank you Ryan and NCWSTC!"

–Edward A.

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