North County Water & Sports Therapy Center - July 2021

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE

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Days of Independence Past ...

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Make a Cheap, Easy DIY Box Fan Filter Our Clients Say It Best

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What Are Heat-Related Illnesses? Plant-Based Blueberry Muffins

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What’s on Your July Calendar?

INDEPENDENCE DAY CELEBRATIONS IN THE BAY BAYFEST AND BEYOND

After last year’s quiet summer, everyone is ready for a different pace this July. Fortunately, if you’re following guidelines and Californians continue to get vaccinated, there’s reason to believe this summer will be significantly freer than the last. But that doesn’t mean that a little planning isn’t a good idea. You may have already been to the biggest event in the county since 2019, Bayfest. From great bands to happy crowds, it was wonderful to see people return to some semblance of “normal,” even if things in other parts of our lives haven’t quite reached that level yet. For example, as a health care office providing hands-on treatment, our practice will be required to mask up and social distance for a while yet. We hope this will be lifted sooner rather than

later, but we still encourage people to plan for alternate ways to enjoy summer in case restrictions are put back in place. One event we’re looking forward to is “Home Grown Fun” on July 16 at the Del Mar Fairgrounds — 2021’s answer to our usual San Diego County Fair. The usual shopping and food concessions will be available, and the rides hearken back to older fairs of years past. The whole event is designed to evoke that “blast from the past” feel, right down to the smaller event size — which is worth the price of admission but also means you should jump on this one soon. Really, though, all kinds of things can make your summer “pandemic proof” regardless of what restrictions come or go. It could be catching the newest movies on Disney+ with the kids or

grandkids (a new Pixar movie came out last month!) — you can now find easy-to-use projectors that turn any room and a bedsheet into a home theater! Or maybe you can go hiking on one of our coastal trails to beat the heat in the sea breeze. A little creativity goes a long way, and until we’re all out of this for good, it’s not a bad idea to “pandemic proof” your summer plans. Find an alternative and don’t hesitate to jump on it instead!

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