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THE BENEFITS OF STAYING HYDRATED!
Water is your body’s principal chemical component and makes up about 50%–70% of your body weight. Your body depends on water to survive. Even mild dehydration can affect you mentally and physically. Getting enough water each day is one of the best things you can do for your overall health. In addition to getting rid of wastes through urination, perspiration, and bowel movements, the cells in your body use water to keep your temperature normal, lubricate and cushion joints, and protect sensitive tissues.
5. Can aid weight loss. This is because water can increase satiety and boost your metabolic rate. Evidence suggests drinking water ½ hour before meals is more effective in promoting weight loss. So, how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: • About 15.5 cups (3.7 liters) of fluids a day for men • About 11.5 cups (2.7 liters) of fluids a day for women These recommendations cover fluids from water, other beverages, and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. These amounts vary depending on activity level, age, and general health. During warmer months, fluid intake should increase. TIP: If you rarely feel thirsty and your urine is clear to light yellow, you are probably hydrated. Feeling thirsty and darker color urine are indications you need to drink more water. TIP: When in a pool, lake, or ocean, your sense of thirst is suppressed. Make sure to drink frequently when swimming and playing in the water.
Additional benefits of staying hydrated:
1. Helps maximize physical performance. Losing as little as 2% of your body’s water content can significantly impair your physical performance. 2. Significantly affects energy levels and brain function. Mild dehydration (fluid loss of 1%–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance. 3. May help prevent and treat headaches. Drinking water may help reduce headaches and headache symptoms. However, not all studies agree, so more high-quality research is needed to confirm this potential benefit. 4. May help relieve constipation. Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don’t drink enough water.
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