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It’s not a revelation that regular exercise helps us feel better, but keeping our bodies in motion as much as possible also improves our thinking. Aging introduces the possibility of health issues we didn’t have to worry about in our youth, including cognitive decline. In some cases, mental ability is affected by our level of physical activity — a dilemma when a person’s physical health doesn’t allow them to be as mobile as they once were. Fortunately, there are plenty of ways for people to help keep their minds sharp regardless of their capabilities. Here are helpful thoughts and tips from both sides of the spectrum. Auditory approaches for Alzheimer’s and beyond. Have you ever heard a song on the radio that immediately brought back memories of your youth or other pleasant times? Our minds have an intimate relationship with the sounds we hear, and listening to the right ones can drastically improve your overall health. Studies show that regularly listening to music can help reduce blood pressure, strengthen our immune systems, and even help combat symptoms of Alzheimer’s disease and epilepsy. Although classical music has been found to improve brain function across various age groups, any tunes that lift your spirits — from The Beatles to Beethoven — will likely do more for your well-being than just prompt you to tap your foot. Stamina secrets for mental strength. The benefits of regular physical exercise on our mental acuity are simply astounding. First and foremost, exercise encourages blood flow to our brains and helps keep lymph fluids flowing through our bodies while keeping our internal systems engaged. While the need for exercise is obvious, the amount seniors need to maintain healthy cognitive function hasn’t always been as clear. Fortunately, a landmark 2018 research project led by the University of Miami Miller School of Medicine in Florida provided an answer. The project team examined nearly 100 existing studies comprised of nearly 12,000 participants with an average age of 73. After conducting an extensive review of this documentation, it was determined that 52 hours of exercise over a six- month period was the minimum magic number to reach to improve a senior brain’s ability to process information and complete tasks. Helpful Tips for Cognitive Health Music, Motion, and Stronger Minds
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Helpful Resources • Is your estate plan up to date? Ask us about our FREE Estate Planning Checkup. Call our office or email Julie@mtolaw.com. • Don’t miss Glenn on “Senior Law Radio,” WHMI FM 93.5 every Sunday at 8 a.m. You can also listen live (or to previous shows) on WHMI.com. • Questions about your money? Do you need help with your financial goals, investment management, or retirement planning? Glenn has partnered with his personal financial advisor, Brad Jerome, to bring expert financial services to our clients. Brad meets with you right in our office — no cost, no obligation, and no pressure — just an opportunity to discuss your goals with a top-notch financial advisor to see where your path might lead. You can reach Brad directly at 517.301.3070. • Let us be your trusted advisor for all your legal matters. We’ve grown with the referrals we receive from our clients. We want to return the favor by helping you find a great attorney outside of estate planning, elder law, and probate. Our clients often call us in need of an attorney who focuses on personal injury, auto accidents, elder and nursing home abuse, workers’ compensation, Social Security disability, and many other areas. To get the best results, you need an experienced attorney to help. If you want a referral, call our office or email Julie@mtolaw.com. We are glad to help!
MichiganEstatePlans.com • 888.487.6150
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