Exercise Essentials Try this simple exercise to relieve pain... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Helps Relieve Back Pain
DEAD BUG | HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged. Repeat 8 times.
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Why You Need To Come In For Another Check-Up: • Move without pain • Bend and move freely • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Tortola: (284)494-4678
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