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Attention Pain Sufferers!

“Everything is easy again with absolutely no pain at all.” Patient Success Spotlight

Do You Know Someone Who Is Suffering From Pain?

• Decrease their pain • Increase their strength • Increase their activity level We can help:

• Increase their flexibility • Improve their health • Get back to living

Share This Coupon With A Friend Or Family Member FREE PAIN RELIEF SCREENING CARE TO SHARE Print sudoku http://1sudoku.com

 I loved the way I was treated here. Humberto and his staff showed me so much care during each visit. With his help, I knew where the pain came from and how to stop it from coming back. I would recommend anyone to come here. Thank you!” – Louisa T.     “I came in to physical therapy with so much wrist pain. I had difficulty with the simplest tasks, including dressing myself and cooking and preparing meals. I was miserable until I came here. Now, it has improved so much. Everything is easy again with absolutely no pain at all.

Expiration Date: 12/31/2019

ELIZABETH (908) 527-6001    

JERSEY CITY (201) 433-6001

 

   



  

      

 



Take Care of Your Aches and Pains Before It’s Too Late.    

   



 



  







 

 

Relieve Pain In Minutes Try this movement to improve your strength.   Qr/HYHO+DUG





Mind Exercise: Sudoku

KWWSVXGRNXFRP

Qr/HYHO+DUG

KWWSVXGRNXFRP









   REPEAT TRUNK FLEXION | TO FLOOR Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up.   



  





 



 

 

 







 

 



 

 





 

  



  











KWWSVXGRNXFRP

Qr/HYHO+DUG

KWWSVXGRNXFRP

Qr/HYHO+DUG

The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.     

     



  











  

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