HEALTH &FITNESS Sport Physiotherapy | Orthopedic Rehabilitation | Training “I Was Suffering From Back Pain Until I Did Something About It! ” Stand Up To Sciatica & Back Pain
Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonance neurography, 69% of the patients were found to have a trapped sciatic nerve deep in the buttock by a muscle called the piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation. Why Does Sciatica Occur? If there are changes in posture, muscle strength or pelvic alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve. Round 2! THURSDAYS: 6PM -7PM & SATURDAYS: 11:30AM-12:30PM * Starting March 16TH $150+gst for 6 weeks of training All ages welcome! This beginner program is designed by women, for women and is taught by one of our Strength & Conditioning coaches.
Learn to lift weights with proper technique to get stronger.
WORK WITH OTHER WOMEN WHO ARE EMPOWERED TO GET STRONGER IN 2017!
Learn to feel comfortable and confident lifting weights on your own.
REGISTER NOW! Call 306-934-2011 or email css@cravensportservices.ca
cravensportservices.ca
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