PRACTICE NEWS
NUTRITIONBUZZWITH ALISONFRIESEN
“TAKE THE FIGHT OUT OF FOOD” Do you ever get frustrated with food and nutrition? Are you struggling with not knowing what information to believe on the internet or media? This year, the theme for Nutrition Month is to help “take the fight out of food” by following 3 easy steps. Food and nutrition can be frustrating and might be adding extra, unneeded stress to your life, BUT it does not have to be. 1. Spot the problem.
May 28th, 2017 marks the 39th Annual SaskatchewanMarathon! This is Craven SPORT services’ 7th year as a sponsor and we are excited to announce that we will be sponsoring this year’s 5K race, now called the Craven SPORT services 5K! Whether it is your first 5K or you
First, figure out what is causing your fight with food. It could be you often get gassy and bloated after you eat, you have high blood pressure and do not understand your limitations, or you have a hard time making meals for a picky family. What is causing you the most amount of stress? 2. Get the facts. Get information from credible sources to decide what needs to be done to solve the problem. Almost 50% of Canadians get their information from internet, social media, blogs or family and friends but not all advice is accurate, credible, or correct. Seek support from a regulated health professional, such as a Registered Dietitian, who has been trained specifically in nutrition. 3. Seek Support. Put your plan into action by reaching out and finding support from family, friends, dietitians, and other health professionals. You are not alone in this fight. There are others who are also fighting and there are many people ready to provide you with the information and support you need. We can stop fighting this March! If you are looking for more support on how to plan to achieve your goals, connect with me at: www.alisonfriesennutrition.com/contact/.
want to improve your time, we are hosting a Free Running Workshop for all Saskatchewan Marathon Craven SPORT services 5K Runners! Prevent running injuries and improve your running technique! Workshop will be held on March 12th. Visit the link for more details: http://bit.ly/ craven5Kworkshop FREE RunningWorkshop MARCH 12TH LOCATEDAT CRAVENSPORT SERVICES AT 3PM This workshop is for registrants of the SaskatchewanMarathon Craven SPORT services 5K. Learn to improve your running technique, prevent injury, and improve your time! REGISTERBY FOLLOWING THE LINK: https://cravensportservices.leadpages.co/running-workshop-registration/ Or Call 306-934-2011 or email css@cravensportservices.ca
Other resources available at www.NutritionMonth2017.ca
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