PATIENT Success
“I havehad treatment byTelmaGrant andshe’s5stars. She is friendly, knows the body back to front, inside to outside. She gets it. Success. I most recently needed treatment for another reason, and this time I was treated by Antony. More 5 stars. Antony is a professional and gets to know you and what ails you. He also fully understands the body, what makes it tick and what doesn’t. He knows how to fix what’s wrong. I can’t say enough about this clinic and everyone, including support staff who are kind and patient. If you need help, this is the best I’ve ever used.” – Ken T. “More 5 stars. Antony is a professional and gets to know you and what ails you… He knows how to fix what ’s wrong.“
HEALTHY RECIPE Spicy Lemon Garlic Baked Tilapia
INGREDIENTS: • 4-6 Tilapia Fillets • 1 tbsp Lemon Juice • 3 tbsp Butter • 1 tsp Garlic Minced • 1/2 tsp Red Chili Powder
• Salt to taste • 1/2 tsp Black pepper Freshly Cracked • 1 lemon Cut into thin slices • 2 tbsp Fresh Parsley Chopped
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MEET ANTONY Shiju Antony, BScPT, PGDGC, Cert. Anthony has 15 years experience as a physiotherapist focusing on orthopedics,
Try this exercise to help your back. BRACE MARCHING Move! EXERCISE ESSENTIALS While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times. DIRECTIONS: Wash the tilapia fillets and pat themdry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot. Source: soune.me/2019/05/spicy-lemon-garlic-baked-tilapia-dinner.html?m=1
neuro rehabilitation and geriatrics. He has been working as a physiotherapist inOntario since2016and is formally trained inHealth Care Management, Ryerson University and Neuro Rehabilitation, Brock University. See Anthony for: • Neuro Rehabilitation • Manual Therapy • Diabetic Foot Care • Vestibular Rehabilitation • Kinesio Taping • Fascial Stretch Therapy • Publicly Funded Physio (Formerly OHIP) • Post-Surgical Rehabilitation
HAS YOUR PA I N COME BACK?
Physio&Sports Therapy
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Exercises copyright of
Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing your pain. Call Telma Grant Physio & Sports Therapy for an appointment. We will guide you so you can get back to the activities you love.
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Call: 905-697-8001 | Text: 289-274-6009
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