STAYING MOTIVATED TO EAT HEALTHY!
NO REFERRAL? NO PROBLEM! DIRECT ACCESS TO PHYSICAL THERAPY
1. Set small, measurable goals that will help you get to your overall large goal. 2. Keep a food and exercise journal. This is extremely helpful to track how much you’re eating – sometimes you don’t realize howmany small bites here and there add up. You can do a hand- written journal or go digital and log your food/fitness from the computer or your smartphone. 3. Keep processed junk food out of your diet by adding in nutritious whole foods. 4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.) 5. Trynewfoods. Eating the samemeal every night can get old. Look for new healthy recipes online, in cookbooks or magazines so you don’t get bored with eating healthy.
6. Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t overeat after work. 7. Keepnutritious foodsonhandand ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track. Source: https://www.eatingbirdfood.com/14-tips-getting- and-staying-motivated-to-eat-healthy/
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HEALTHY RECIPE
VEGAN CHICKEN SALAD
Ingredients • 1 c chickpeas, drained, rinsed and lightly mashed • 8 oz seitan finely diced • 1/2 c sliced roasted almonds • 1 c diced celery
• 1/3 c chopped fresh dill • 1/4 c chopped scallions • 1 garlic clove, minced • 1/4 c vegan mayo • 2 tbsp red wine vinegar • Salt and pepper to taste
Directions Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. Add the remaining ingredients and stir until fully mixed. Taste-test and adjust any seasonings to your liking. Chill or serve immediately.
Source: https://www.connoisseurusveg.com/seitan-chickpea-salad-with-dill-and-almonds/
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