Your Reflective Learning Journal “Everything we do depends on the quality of the thinking we do first.” Nancy Kline
We believe that reflection plays a critical role in coaching. Reflection is a way of exploring ourselves, our experiences and our actions, helping us gain new insight, develop our skills and increase our effectiveness.
Your Reflective Learning Journal serves a number of purposes, it helps you to:
Get clear on what it is you want to get out of each of your coaching sessions
Think about what it is you’re taking away from each session e.g. thoughts, actions, commitments etc, including any support you might need
Look back on what you’ve achieved since your last session and how things have been different
If you’d like to spend time completing your Reflective Learning Journal during your coaching session, then speak to your coach. Alternatively, we recommend taking some time before and after each session to capture valuable thoughts and reflections before you continue with your day. We know that everybody learns differently and how you choose to use your journal is up to you - there’s no right or wrong way.
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Your Reflective Learning Journal
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