Check out our June newsletter!
STERLING HEIGHTS 43200 Dequindre Road, Ste. 109, Sterling Heights, Michigan 48314; Phone: 248-432-1618
WARREN 7560 East 9 mile Road, Warren, Michigan 48091; Phone number: 586-619-7922
VISIT OUR WEBSITE!
866-372-0747 | www.ActiveKarePT.com
JUNE 2025
Your Best Summer Starts With One Step Don’t Sit Out the Season
Feel your best this summer. Whether you’re chasing adventure or want to move more easily, we’re here to help. Call (248) 432-1618 or visit ActiveKarePT.com to request your appointment today.
Hey, AKPT Family,
Summer’s finally here — and if you’re like most people, you’re probably itching to get outside, take a trip, or just enjoy the long days and warm nights. Whether you’re heading up north, hitting the trails, or firing up the grill with friends, now’s the time to move more and stress less. For me, summer’s about keeping it simple. I like getting outdoors, staying active, and balancing working hard and enjoying life. A good hike, a bike ride, maybe a round of backyard games with the family — that’s my kind of summer therapy. If you’re looking for places to explore, Paint Creek and Clinton River Trails are solid options nearby. Even a short walk outside can reset your mood and get the blood flowing. While we’re on summer habits, here’s something worth thinking about — how are you showing up for others? June has something called Worldwide Day of Giving. It’s not about donating big bucks or doing grand gestures. It’s about the everyday stuff — holding the door, checking in on someone, or covering a coffee for the next person in line. We see it all the time in our clinic — people giving their time, attention, and support to others. And that kind of mindset is contagious. That brings me to something we don’t always talk about, but it’s a big deal around here: listening. Not just hearing complaints about pain, but really tuning in to what’s going on with our patients. That’s how we figure out the right plan, the right exercises, and the real root of the issue. It’s a skill I’ve built over time, and it makes all the difference in how we get people better. World Listening Day is in July, and honestly, it reminds me that being a better listener makes me a better therapist — and helps you get better, faster. It’s one of the biggest things that separates good care from great care, and we’re always aiming for great.
Now, let’s talk about goals. July 26 is All or Nothing Day, and while it sounds dramatic, the idea behind it is solid: If something matters, go all in. Maybe that’s recommitting to your workouts, finally getting that nagging injury checked out, or simply deciding to stop putting off your health. We’ve got your back either way. Of course, we can’t forget the Fourth of July. Maybe you’ve got a family cookout or fireworks on the agenda. Have your fun, but also try to sneak in a little movement so your body doesn’t stiffen up over the weekend. A quick walk or stretch goes a long way. If it’s been a while since we’ve seen you, summer’s a great time to check back in. Whether it’s something new, something chronic, or you just want to move and feel better, give us a call. And hey, if someone you know could use some PT, send them our way. We’ll treat them right. We love helping people get back to doing what they love without pain holding them back.
Enjoy the summer season! Get outside, stay sharp, and listen to what your body is telling you. –Ashesh Vyas and Your Active Kare PT Team
866-372-0747 • 1
Published by Newsletter Pro | www.NewsletterPro.com
DON’T BELIEVE EVERYTHING YOU HEAR The Truth Behind Physical Therapy Myths
‘I don’t need to do anything extra outside my physical therapy appointments.’ Succeeding with your physical therapy treatment is a lot like succeeding in school. If you want to pass, you have to do your homework. We spend plenty of time with our patients each week, but we can’t do everything necessary in the limited time we get together. You have to take on some of the work to maximize your recovery and improve your ailments. If we provide you with exercises, stretches, or activities to do at home, avoiding them will only lengthen your treatment time. ‘I’ll just get a massage. It accomplishes the same goal.’ While a massage may be part of your physical therapy treatment plan, it’s not the only thing our physical therapists do to help you recover. You can’t just expect to come in for a massage and see progress. You have to pair it with some type of physical activity. Your physical therapist will put together an individualized plan for your unique situation. You can’t pick and choose what parts you want to do. ‘It’s too expensive.’ Many people believe that physical therapy is overpriced and too expensive to fit into their budget, but that’s not the case. Nearly all medical insurances offer some type of coverage for physical therapy services. Moreover, our team is not trying to get rich from your medical condition. We just want to help you feel your best! We try to keep services within your budget when possible. Keep in mind that the longer you push off physical therapy, the more severe your condition could become,
As social media becomes more common, more people are sharing their opinions than ever. After watching a few reels or clips about specific topics, you start to see similar topics that the site’s algorithms feed you, reducing the diversity of thought on the subject(s). The problem is that you may not appreciate all sides of an issue if you don’t get all the relevant information. This is how confirmation bias can take hold, promoting the spread of rumors, myths, and misinformation throughout our communities. Most of us are no strangers to misinformation and rumors; we see it almost daily while scrolling through social media. How often have you read someone’s post and scoffed to yourself, thinking, “There’s no way someone believes that.” Yet, people believe some of the most ridiculous ideas because social media algorithms influence what they see, and misinformation becomes more prevalent. Many Americans associate misinformation with propaganda and politics, but it also sneaks into our daily lives. We see it in the physical therapy world almost every week. Someone read something online or heard about a scary experience from a friend and is cautious about proceeding with treatment. Let’s debunk and dispel some of the most common physical therapy rumors and myths. ‘It will hurt too much.’ When a doctor refers patients to physical therapy, it’s usually because they are experiencing some type of pain or discomfort. Yet, some believe physical therapy will worsen their pain in the short term and is not worth the
effort, even if it provides relief in the long run. However, we aim to make you as functional as possible while managing any pain you experience. We want to reduce your pain! While you might experience additional soreness during your first few appointments, it’s part of the healing process.
which, in turn, leads to more expensive treatment options. Don’t let misinformation and myths sway your opinion about physical therapy. If you have any concerns or questions, reach out to us directly. We’ll give you information you can trust!
2 • www.ActiveKarePT.com
Published by Newsletter Pro | www.NewsletterPro.com
The Simpson’s Real-Life Dream Home
AND WHY IT DISAPPEARED
Imagine owning the Simpson’s house, the one belonging to Homer, Marge, Bart, Lisa, and Maggie, in real life — pink walls, orange couch, and all. In 1997, Fox Broadcasting Company partnered with Pepsi to make this a reality and built a full- scale replica of 742 Evergreen Terrace. The two companies intended to make one lucky fan’s dreams come true, but things didn’t go as planned. Bringing Springfield to the real world. De-fictionalizing a home from a famous cartoon is no small feat. Fox and Pepsi hired Kaufman and Broad homebuilders to build the house in Henderson, Nevada, and they overlooked no detail. They replicated everything, from the layout and interior design to Bart’s treehouse, to bring the home to life. The builders also included hidden gems throughout the house, including Duff beer in the fridge and a bowl
The builders pored over hours and hours of “The Simpsons” episodes to get the layout right while making the home livable for actual people. After completing the home, Fox opened it for tours as part of a promotional campaign for “The Simpsons” merchandise. Over 500,000 people visited the house in just four months, but that wasn’t the end of the story. The grand prize nobody took. While the home was open for tours, Fox and Pepsi held a sweepstakes to give it away. Fans entered by collecting numbered game pieces from select Pepsi products. During the 1997 fall premiere of the show, the winning number was flashed on the screen, but no one came forward to collect the prize. So, they later chose the winner via a random raffle of forms consumers submitted by mail. The winner was 63-year-old Barbara Howard of Richmond, Kentucky. But Howard didn’t want the house. Instead, she accepted a $75,000 cash prize offered as an alternative, which sealed the fate of the real-life Simpsons house. After the contest, the home underwent a total makeover to blend in with all the others in the surrounding housing development. Today, it still stands, but you’d never guess it was once the perfect replica of America’s favorite cartoon house.
for Snowball II in the kitchen.
SIMPLE SUMMER GARDEN PASTA
TAKE A BREAK!
INGREDIENTS • 4 cups cherry tomatoes, halved • 4 cloves garlic, minced • 1/2 cup extra virgin olive oil • 1 tsp red pepper flakes (optional, to taste) • 1 tsp kosher salt • 1/2 tsp black pepper
Inspired by TheKitchn.com
• 1 lb angel hair pasta • 1 cup fresh basil • 2 cups freshly grated Parmesan cheese • Cooked, chopped chicken for serving (optional)
DIRECTIONS
1. In a large bowl, combine tomatoes, garlic, olive oil, red pepper flakes, salt, and black pepper and toss until well coated. 2. Cover and let the mixture sit at room temperature while the pasta cooks. 3. Add pasta to a pot of boiling water and cook per package directions until al dente. 4. Drain the pasta, reserving 1/4 cup of the pasta water to add to the tomato mixture. 5. Coarsely chop the basil leaves. 6. Add the pasta, Parmesan cheese, and chopped basil to the tomato mixture and toss again until combined. 7. Serving suggestion: Add cooked, chopped chicken for more protein!
866-372-0747 • 3
Published by Newsletter Pro | www.NewsletterPro.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
CONTACT US TODAY! 866-372-0747 www.ActiveKarePT.com
43200 Dequindre Road, Suite #109 Sterling Heights, MI 48314
INSIDE THIS ISSUE
1.
Summer Inspiration From Your PT Team
2.
4 Physical Therapy Myths Debunked
3.
Inside the Real Simpsons House
Simple Summer Garden Pasta
4.
Live Like Gisele
What’s Her Secret?
Gisele’s Habits for Staying Fit and Fabulous
You couldn’t escape seeing Gisele Bündchen during the late 1990s and early 2000s. She appeared in countless advertisements showcasing lingerie, perfume, and more. She was also regularly featured in magazines, even named “The Most Beautiful Girl in the World” by Rolling Stone in 2000. Her fame only grew as time went on. Although the supermodel is not in the limelight as much as she was 10 or 20 years ago, she’s considered one of the greatest models of all time and still gets her moments in the spotlight whenever she wants. If you’ve seen recent photos of Gisele, you may wonder how she’s stayed in such great shape. She doesn’t look much different from when she was in her prime modeling days. So, how does
she do it? Here are three of her habits you can easily adapt to your lifestyle. Eat a mostly plant-based diet. In her cookbook, “Nourish,” Gisele claims that 80% of her diet is plant- based. She used to be vegan but developed anemia, which required her to add red meat back into her diet. Gisele tries to keep raw vegetables prepped and ready to eat. Fruit is also a staple of her diet, but she no longer does juice cleanses. Instead, she’s been trying out different types of fruit smoothies! Avoid certain foods and drinks. Gisele is no stranger to the occasional treat like french fries or gelato, but some things are entirely off-limits. She avoids eating ultra-processed foods, and you’ll likely never see her inside a
fast-food restaurant. Gisele has also cut out alcohol and coffee from her diet in recent years, replacing coffee with caffeine-free dandelion tea. Stay active. Exercise is essential to any health journey, and Gisele ensures it’s part of her routine. She continually tries new physical activities in addition to weightlifting and cardio. She enjoys paddleboarding, biking, surfing, horseback riding, and bouncing on trampolines. She also practices yoga to deal with stress.
4 • www.ActiveKarePT.com
Published by Newsletter Pro | www.NewsletterPro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Ebook Creator