Check out our Nov newsletter!
SnellingsInjuryLaw.com 214-387-0387
November 2022
The Power of the Mastermind Harvesting the Benefits of a Mastermind Group
It’s often said that two heads are better than one, and how true I’ve found this to be! Two years ago, I made the decision to join a mastermind group, a peer-to-peer mentoring group that helps members sort through problems as a team. It was a large investment, but because I’d heard such great things about them, I decided to go out on a limb and give it a try. Fortunately, it was worth every penny. In fact, if it’s something you are interested in, you might want to hear me out.
Every quarter, we meet in the Washington, D.C., area, and the benefits are amazing:
First and foremost, if you’re in the right mastermind group, you’ll find yourself surrounded by individuals you can relate to. Whether it’s business owners, people in the same career, or peers who may be sorting through some of the same hurdles, complications, and obstacles you are facing, the group is focused on solving problems together. The best part is that most of these issues are something you are likely to have been through, are currently navigating, or may potentially face in the future. Another great attribute of joining the right mastermind group is that all members are driven to succeed and to see the entire group succeed. Everyone rises and falls together. Not one person is there only for themselves. They are there to help the groups benefit collectively, and everyone understands the importance of giving. This is powerful because mastermind groups provide you with a safe space to ask questions without feeling naive, inadequate, or even embarrassed about lack of experience. It’s a group of people who are willing to break things down for you on a very fundamental level, and you can really open up and ask how to solve a problem that may seem to be “lower level.” What happens in a mastermind group stays in a mastermind group! If you bring up an issue or problem during these meetings, it’s almost guaranteed that someone else will have worked their way through a similar complication — and they can offer advice and instruction on what did and did not work. They can even help focus your attention on ideas you didn’t consider because they’ve witnessed another successful course of action.
Through mastermind groups, you will begin to view certain situations, ideas, and individuals from different perspectives. Oftentimes, we get locked into solving problems the way we always have, and if you introduce different ways of thinking and problem- solving ideas through the help of a mastermind group, then it broadens your mind and allows you to begin seeing outside of the box and take approaches you would have never considered before. But, by far, the greatest part of belonging to a mastermind group is when the mastermind, a powerful group mindset, makes an appearance. It’s a collective solution of different perspectives, solutions, ideas, and experiences that offers the best solution. Experiencing this accumulation of minds effectively working together to benefit others is incredible. The group allows you to give back and share your knowledge, story, and experiences, which, at the end of the day, is almost as great as the many takeaways and lessons learned.
So, in the spirit of giving back and helping others, I wish you all a happy and healthy Thanksgiving. Enjoy your holiday with family, friends, and loved ones. –Scott Snellings
SnellingsInjuryLaw.com | 1
Published by Newsletter Pro • www.newsletterpro.com
Why Do I Constantly Think About This? How to Manage Intrusive Thoughts
Many people deal with unwelcome, intrusive thoughts every day. We’ve all experienced unwanted images or notions racing through our minds, and it can be difficult to concentrate on what we need to be doing. These thoughts can also trigger feelings of anxiety, worry, and shame. But know you’re not alone — some estimate that 6 million Americans are affected, so many can empathize with what you’re going through. Here is some good advice about intrusive thoughts and how to manage them in a healthy way.
Understand they will pass, but prepare yourself for other unwanted thoughts. Most importantly, push through and continue to complete your tasks and errands when the thoughts occur.
If you try to control, suppress, question, act, or engage with intrusive thoughts, you’ll likely be even more fixated on them. You’ll
feel more in control if you allow them to pass through your brain instead of trying to avoid and ignore them. Intrusive thoughts can feel distressing, but allowing them to freely enter and exit your mind will provide you with ease — even if it doesn’t seem that way. However, if intrusive ideas persist and
What are intrusive thoughts?
Intrusive thoughts are unwanted ideas that occur without warning at any time, often triggered by stress or anxiety, or even short-term biological factors, like hormone shifts. They can come in many forms, and people often worry about what they mean, so naturally, they try to control or stop the ideas altogether. But trying to prohibit these thoughts can make them more persistent.
continually impair your ability to work or do things you enjoy, seek information from a mental health professional. You’re never alone in your struggles, so don’t hesitate to ask for help if you need it.
What can you do?
Instead of pushing these thoughts out of your mind, acknowledge that they are intrusive concepts and allow them to linger.
The fire continued to spread quickly, and Bostic described it as a “black lagoon” of smoke on the ground floor. He checked all of the bedrooms but couldn’t find the little girl. Then, as he approached a window to exit the home, he heard a child’s cry. Bostic then had an internal conversation with himself: He knew the child needed help, and although he was terrified to go back downstairs through the fire and smoke, he wouldn’t quit. After wrapping his shirt around his mouth, he ran through the home, following the girl’s cries for help. Once he found her, he picked her up, ran upstairs, and jumped out the window onto the lawn. All of the children were safe and suffered no injuries. Bostic received first-degree burns and severe cuts on his arm. He was airlifted to the nearest hospital once first responders arrived at the scene. Bostic’s cousin created a GoFundMe to pay for Bostic’s medical bills, and it collected $556,000. Late-Night Driver Becomes a Sudden Hero Right Place, Right Time
Nicholas Bostic had a heated argument with his girlfriend one night, so he went out driving around to clear his head and relax. Little did he know he would become a hero that same night. During his drive, he witnessed a raging fire that had engulfed a family’s home. Bostic stopped his car and ran inside despite the flames. He immediately began yelling for anyone since no one appeared to be inside the house — not even emergency personnel. His cries woke up 18-year-old Seionna Barrett, the oldest of five children, and she gathered her siblings together to exit the home. Bostic ran to Barrett and her young siblings, and he helped her take the children outside. But Barrett then told Bostic that her 6-year-old sister wasn’t with them. Without a second thought, Bostic again entered the home, hoping to rescue the little girl.
Today, Bostic is healthy and healing. He now has a new perspective on life and is looking forward to whatever his future might hold.
2 | 214-387-0387
Published by Newsletter Pro • www.newsletterpro.com
College graduates are eager to get into the workforce and start using their newly acquired knowledge in the “real world.” However, according to the National Association of Colleges and Employers, only 20% of U.S. college students in 2009 had a job after they graduated. In 2009, Trina Thompson found herself in that 80% of unemployed graduates, and she wanted to do something about it. I WANT MY MONEY BACK! Recent Graduate Sues Her College After graduating from Monroe College in New York, Thompson couldn’t find a suitable job. So she filed a $70,000 case against her school (the amount of her tuition for her bachelor’s degree) and $2,000 to compensate her for what she endured while searching for a job. In her lawsuit, she claimed that the college’s career counselors promised career advice and job leads but didn’t work hard enough to find her a job. In addition, she suggested that Monroe’s Office of Career Advancement shows preferential treatment to students with high GPAs — not students like herself who had a low GPA. In response to the case, Monroe College spokesman Gary Axelbank said, “The lawsuit is completely without merit. While it’s clear that no college, especially in this economy, can guarantee employment, Monroe College remains committed to working with all its students … to prepare them for careers and to support them during their job search.” But Thompson or the college didn’t have to worry about attending trial because the case didn’t make it that far. Her case might have stood up in court if she hadn’t received a job offer. Her media attention and IT degree caught the eye of Steve Bellamy, CEO of The Ski Channel. He loved her hunger and willingness to put herself out there, and he offered her a position at his
TAKE A BREAK
APPLE CRANBERRY CRISP
Ingredients
• 3 cups peeled and chopped tart apples • 1 1/2 cups cranberries • 3/4 cup packed brown sugar, divided
• 1 tbsp lemon juice • 1/2 tsp ground cinnamon • 1/2 cup all-purpose flour • 1/3 cup butter, cold • Vanilla ice cream (optional)
company. Thompson got the job, so her case was eventually dissolved.
Directions
1. Preheat oven to 375 F. 2. In a large bowl, combine apples, cranberries, 1/4 cup brown sugar, lemon juice, and cinnamon. 3. Grease an 8-inch baking dish and pour the mixture into it. 4. In a small bowl, mix flour and the remaining brown sugar. Cut in cold butter until the mixture is crumbly. Sprinkle this over the fruit. 5. Bake uncovered for 25–30 minutes or until the topping is golden brown and the filling is bubbly. If desired, serve with vanilla ice cream and enjoy!
Inspired by TasteOfHome.com
SnellingsInjuryLaw.com | 3
Published by Newsletter Pro • www.newsletterpro.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
214-387-0387 SnellingsInjuryLaw.com 5750 Genesis Court, Suite 205 Frisco, TX 75034
INSIDE THIS ISSUE
Exploring a Mastermind Group
1 2
A Healthy Way to Manage Intrusive Thoughts Man Saves 5 From a Burning Home
Apple Cranberry Crisp Recent Graduate Sues Her College
3
It’s National Gratitude Month!
4
It’s About Showing Gratitude Thanksgiving Is About More Than Food
As we prepare for our Thanksgiving feasts, Thursday night football games, and Black Friday shopping, take some time to show gratitude for those around you and for what you have. Here are a few ways to practice gratitude this month. Appreciate everything. Get into the habit of being grateful for the little things in your life. It can be easy to acknowledge the “big” things, but nothing is too small to be thankful for. You can be grateful the weather is nice and sunny, that you received the package you’ve been waiting for, or that you got out of bed today. Don’t leave out anything when practicing gratitude. Practice mindfulness. Mindfulness is the ability to be fully present and aware of what’s happening around you. So, instead of being overwhelmed by what you need to do tomorrow or next week, focus on the present moment and enjoy the time you spend solo or with your loved ones. Live in the moment and take one day at a time. Tomorrow will surely come, and you only have a limited amount of time in the present. Celebrate your challenges. Sometimes struggles and battles in our lives can weigh us down. But when you persevere and continue to push forward, you will find success. Challenges help you improve and strengthen your abilities
and resilience, so celebrate the progress you’ve made. Showing gratitude for challenges and negative experiences allows us to acknowledge humility and appreciate growth in our lives. Keep a journal. Writing down the things you’re grateful for will remind you of all the great things you have when other things aren’t going so well. So, keep a journal about what you’re grateful for each day or week — even if it’s just small things at first. Your perspective on life will change, and it will get easier to see the good things and to feel grateful for things you were likely overlooking. Showing gratitude is something we should do every day, all throughout the year — not just during the holidays. So, try to practice mindfulness and gratitude using these tips! Happy Thanksgiving, everyone!
4 | 214-387-0387
Published by Newsletter Pro • www.newsletterpro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Ebook Creator