HEALTHY GRILLING FOR ARTHRITIS SUFFERERS
MAIN DISHES Instead of greasy burgers, brats, and hot dogs, try …
health, boost immunity and protect against inflammation. SIDE DISHES Instead of mayo-based salads like coleslaw, potato salad, and macaroni salad, try … Bean salad. All beans boast fiber, protein, and a bevy of anti-inflammatory phytonutrients. Sliced tomatoes, buffalo mozzarella, and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more olecanthal and cancer-fighting lycopene.
Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar, and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar, and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint
HEALTHY RECIPE TELEHEALTH & IN-HOME ONE ON ONES
EXERCISE ESSENTIAL
Try this exercise to relieve your pain...
WRIST FLEXOR STRETCH (SUPINATION) Hold your arm out straight, with your wrist extended. Use the other hand to pull wrist further, feeling for a stretch. Hold for 5-10 seconds, keeping your elbow straight. Repeat as necessary.
Exercises copyright of
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Helps Wrist Pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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