Sober Wisdom emotional agility
not today lady, not today
You can't choose your desires, but you can choose whether to follow them or not. Between stimulus and response, there is a space and it is in that space our power to choose our responses. This means choosing things that fit with what we value in our life - and for women with our 'thing, ' it's sobriety. Emotional agility allows us to make the choices to support that goal above all else; which is straightforward, not today lady, not today. Healthy Choices
Courage
Choose courage over comfort. Abandon the idea of being fearless, instead face those fears. Fear is a normal emotion. Accept it and face it, don't deny it. Courage is recongising you are fearful but doing what is important to you. Choose courage over comfort in sobriety embracing new opportunities, rather than resigning yourself to a life of defeat at the hands of a glass.
Be Kind
The self- compassion can be difficult in early sobriety but is VERY important. Accept yourself with compassion, courage and curiosity as you do for others. You daily do it for your kids, your Partner, family and colleagues. Now do it for yourself - be kind to your mind, body and spirit this month. notion of
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