Relieve Headaches In Minutes
Try this movement if you are experiencing migraines.
CERVICAL FLEXION STRETCH
Sit with good posture. Cross your hands behind your head. Slowly lower your chin towards your chest as far as you comfortably can. Use your arms to pull your head slightly further until you feel a gentle stretch.
Exercises copyright of
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!
Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.
CALL TODAY! 408-365-8400 Fax: 408-365-8417
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
Made with FlippingBook - professional solution for displaying marketing and sales documents online