HEALTH & WELLNESS NEWSLETTER
Physical Therapy Can Help You Get Ready for Fall Sports
How physical therapists help athletes prepare for fall sports Making sure your body is strong, stable, and prepped for the game is vital for maintaining high performance. Playing the sport you love, whether competitively or just for fun, is an important part of staying healthy and enjoying your life. Conditioning is a significant part of staying healthy when you play sports. Conditioning programs can lower your risk of sustaining an injury during the game and improve your performance. Our programs focus on keeping your joints healthy and strong. We implement sports-specific strengthening and training methods to ensure your body can tolerate the demands of your sport while improving your ability to compete at a high level. We utilize targeted exercises, lifting weights, and proactive recovery practices to prevent athletes from injuring themselves. We strive to help our athletes be prepared for the ups and downs of a sports season.
Are you wondering how to prepare yourself for the fall sports season this year? Have you been struggling with an old injury that just doesn’t seem to be going away? Before you know it, the cooler season will come, and so will fall sports! Everyone involved in athletics knows that one thing is for sure: competition comes with a risk of injury. Fortunately, we know how to prepare athletes for the fall sports season. At Total Performance Physical Therapy, our physical therapists specialize in helping athletes recover from injuries and preparing them for their upcoming seasons. Whether you compete in cross country running, football or soccer, one of our skilled physical therapists can help you resolve an injury and provide you with the tools you need to be at your peak physical condition for the start of the season! Request an appointment to get our team to help you get ready to compete!
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.201.4340 !
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