Newsletter for Reddy-Care Physical, Occupational, & Aquatic Therapy
HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
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Bayside Clinic (Aquatic Therapy)
Deer Park Clinic
KNEE AND HIP PAIN RELIEF PHYSICAL THERAPY CAN HELP RESOLVE YOUR PAIN!
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HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
KNEE AND HIP PAIN RELIEF PHYSICAL THERAPY CAN HELP RESOLVE YOUR PAIN! The main risk factors associated with the onset of hip and knee pain are: • Getting older • Being overweight/obesity • Previous knee injury Identifying the risk factors for hip and knee joints can be challenging, so getting a physical therapy assessment is crucial for a good outcome. At Reddy Care Physical, Occupational, & Aquatic Therapy, our therapists are skilled and identify the source of the issue and help you find a solution. HOW PHYSICAL THERAPY CAN HELP YOU. Physical therapy is a long-term solution to pain and suffering through targeted exercises and stretching techniques. Our programs at Reddy Care Physical, Occupational, & Aquatic Therapy are designed to strengthen the targeted areas and help the body recover and heal. We recognize the exact points on the body that are not moving as they should and provide individualized programs to restore your function and minimize your pain.
Are you struggling with hip and/or knee pain? Is hip or knee pain causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step? When you are dealing with knee or hip pain, every step requires more effort than usual. Pain can drain your energy level as you attempt to do even basic tasks, such as taking care of your home or walking around the office. When hip or knee pain develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist can reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can enhance your ability to recover from the injury. Call Reddy Care Physical, Occupational, & Aquatic Therapy today to make an appointment. With guidance from our physical therapist you can find solutions to your pain and get back to living the life you enjoy! WHAT IS CAUSING YOUR PAIN? There are several reasons why hip or knee pain may develop from a slip or fall-related accident to a sports injury. Knee pain is often due to sprains or tears of a ligament(s), cartilage tears, tendonitis, and arthritis. In comparison, hip pain is associated with similar injuries and the result of congenital malformations of the joint, fractures, or bursitis.
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WHAT YOU CAN EXPECT AT PHYSICAL THERAPY
OUR PATIENTS GET GREAT RESULTS!
If you’re experiencing hip or knee pain, contact a physical therapist immediately. Your physical therapist will perform a thorough physical examination and provide you with solutions that work based on the finding. Education Understanding the source of your pain and managing it can help you be proactive and find a solution. Understanding what is going on, and more importantly, what you can do about it, is one of the most effective solutions. Advice To Stay Active Pain in the lower extremities can play an essential role in the deterioration of quality of life, loss of balance, and changes in gait function. It is crucial to stay active. Your physical therapist can help you identify modifications to painful tasks and help you be safe and active. Exercise Therapy A physical therapist will tailor your exercises, monitor you, and progress you based on your individual needs. Supervised exercise therapy includes:
• Range of motion exercises • Proper stretches exercises • Strength exercises • Balance and coordination exercises • Gait training
Sometimes, when your hips and knees are in pain, it can cause you to change the way you are moving, causing you to change the flow and pace of your gait, which is how you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. CONTACT OUR CLINIC TODAY Physical therapy aims to restore range of motion and improve flexibility and strength while reducing the general experience of pain. It provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. Our physical therapy exercise programs make it possible to increase mobility and strength while simultaneously improving your coordination and balance. Call Reddy Care Physical, Occupational, & Aquatic Therapy today for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes.
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Source https://www.uptodate.com/contents/approach-to-the-adult-with-unspecified-hip-pain https://painphysicianjournal.com/current/pdf?article=NTIwOQ%3D%3D&journal=111 https://www.oarsijournal.com/article/S1063-4584(02)90796-X/pdf https://www.sciencedirect.com/science/article/pii/S1063458414013429
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8022067/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261259/ https://doi.org/10.1016/j.pmn.2020.12.011
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TREATMENT SPOTLIGHT OCCUPATIONAL THERAPY
In this a activity we’re using colored pegs to address visual scanning, fine motor and functional reach. The patient has to reach to collect the pegs required and match the pattern by placing the pegs in the board. This is an example of how our in home occupational therapists can help patients by using simple objects.
HAPPY NEW YEAR
Most insurance plans restart in the new year. Don’t wait to use your benefits, call today!
We hope you had a wonderful holiday! We are excited to treat you in the new year and help you reach your goals.
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