... continued from Cover
Robertson claims active recovery shortens his total recovery time, decreases stiffness and soreness, and improves both mobility and overall fitness. However, he notes that it’s important to choose a workout that isn’t too taxing, to target different muscle groups from the day before, and to aim for “compound” exercises that take your body through a full range of motion, like squats, lunges, or pushups. “These rules have helped me design many active recovery workouts,” he said. Even so, not everyone agrees active recovery should be the standby. Janet Fitzgerald, one of the creators of SoulCycle’s SoulActivate
program and a senior master instructor for the indoor cycling company, told Runner’s World that passive recovery can be perfect for endurance athletes. She and other experts claim it reduces fatigue (both mental and physical) and enhances performance as a result. “By repeating this type of training method, athletes will decrease the time window in which they need to recover, ultimately lending to better endurance overall,” Fitzgerald said. Both recovery programs have pros and cons. With active recovery, you need to be careful not to push yourself too hard with your
workout — if you go overboard, you could set your recovery back instead of speed it up. However, you also have to be mindful during passive recovery. Spending three days eating junk food on the couch won’t be nearly as effective as carving out 24 hours of rest, healthy eating, andself-care. Whichever you choose, finding the best recovery method for you and your exercise habits can make the difference between a speedy recovery and a week of drawn-out muscle ache.
PUT UP SOME DETERRENTS. You can even go a step further and block the calls. Many phone service providers offer call-blocking options, including AT&T, Sprint, T-Mobile, and Verizon. You can sign up for this service in-store or on your service provider’s website. Each service costs about $4 per month. There are also a number of call-blocking apps available on Android and Apple devices, but if you subscribe to a blocking service through your phone provider, these apps are unnecessary. Finally, you can sign up for the Federal Trade Commission’s “Do Not Call” program (DoNotCall.gov). While the Do Not Call program can help cut back on calls, this list is largely ignored by scammers. If you’re getting a ridiculous number of robocalls every day, signing up can offer you some brief respite. Thankfully, Congress is already attempting to fix this problem by making it harder for scammers to call you. But until they are able to pass tough, effective legislation, it is up to us as consumers to remain vigilant and do what we can to keep our personal and financial data safe and secure. RING, RING —IT’S A ROBOT What You Can Do to Protect Yourself From Phone Scams and Robocalls
Two of the most common scams are phone scams and robocalls. These calls are incredibly annoying and can trick you out of valuable information if you’re not careful. While it might seem like these scams are inescapable, there are some precautions you can take to avoid their traps. GIVE THEM THE SILENT TREATMENT. One thing you can do to avoid these fraudulent, time-wasting calls is to simply hang up. If possible, it is best to not answer at all. It’s always good to have a list of numbers you can reference, so you never have to guess who is calling. Think of it as going one step beyond caller ID. In some cases, answering and then hanging up can actually do more harm than good. Answering the phone gives the scammers confirmation that the number works and that they should try again. Once your number is confirmed as active, it often gets put on an “active number” list that can then be sold to other scammers who market in these types of phone numbers. If you can’t verify who is calling without picking up, don’t answer. Let it go to voicemail. If it’s important, the person will leave a legitimate message and you can respond afterward.
2 • Flattmannlaw.com
Made with FlippingBook - Online catalogs