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n°226073 - LevelMedium
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n° 229346 - LevelMedium
Patient Success Spotlight
Have Fun: SUDOKU PUZZLE!
“In the summer of 2016, I began noticing inflammation inmy left leg. My friends informed me it was a pinchednerve. ‘You’vepinchedyour sciatica’ theysaid. Ispent4months waiting for the pain to go away. Having heard my whimpering long enough my family encouraged me to see a medical doctor. Meeting with my doctor I was offered three possible solutions: pain killers, 3 9 4 I am completely pain free and equipped with a variety of exercises! 8
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surgery, or physical therapy. Wanting a complete return to the pain free life I had previously enjoyed, I chose physical therapy with Bridle Trails. In the beginning it seemed the pain would never end. But by following the recommendations of Cole and Paul I am completely pain free and equipped with a variety of exercises I can do to help stay this way. Thank you!” - Buddy H. 2 3 5 4 9 http://1sudoku.com n° 228597 - LevelMedium
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http://1sudoku.com
n° 214081 - LevelMedium
Take Care of Your Aches and Pains Before It’s Too Late.
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Stretches Lower Back
www.simpleset.net
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides.
Think PT First Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
www.bridletrailspt.com
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