Outpatient: Tendonitis & Sports

Greek Turkey Burgers With Spinach

Healthy Living Starts With Healthy Eating

Directions Preheatgrilltomedium-high.Squeezeexcess moisturefromspinach.Combine thespinach with turkey, feta, garlic powder, oregano, salt and pepper in amediumbowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip).Grill thepattiesuntilcooked throughand no longerpink inthecenter,4to6minutesper side.(An instant-readthermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.

Ingredients • 1 cup frozen chopped spinach, thawed

• 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese

Print sudoku http://1sudoku.net • ½ tsp garlic powder • ½ tsp dried oregano • ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns, preferably whole-wheat • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch)

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Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748 7 5 6 8 3 6 4 2 9 7 9 6 4 6 3 7 1 8

Puyallup 2930 S Meridian Suite 120 Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399

Kent East Hill 13106 SE 240th Street, Suite 103

Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789

Kent, Washington 98031 Phone: (253) 631-1933 Fax: (253) 631-2094

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Who Do You Know That Needs Our Help? • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: 4 6 9 1 3 7 3 4 7 9 8 1 6 5 3 7 9 2

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