Dresher Physical Therapy Newsletter
HEALTH AND WELLNESS NEWS YOU CAN USE!
FEBRUARY 2020
RELIEVE YOUR ARTHRITIS PAIN WITH THESE SIMPLE STEPS
Did you know that arthritis is the leading cause of disability across the United States? According to the Arthritis Foundation, approximately 50 million people live with arthritis. While it is possible for arthritis to develop in any joint, it most commonly affects the neck, back, hands, hips and knees. (continued inside)
A FREE SCREEN FOR ARTHRITIS SUFFERERS! See Details Inside!
INSIDE : • Relieve Your Arthritis Pain with These Simple Steps • 12 Simple Steps For Relieving Arthritic Pains
• Pro Tip Of The Month! • 3 Free Offers Inside!
(215) 619-4545 FORT WASHINGTON
(267) 419-8160 BLUE BELL
HEALTH AND WELLNESS NEWS YOU CAN USE!
FEBRUARY 2020
There are more than 100 different types of arthritis but the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is the most prevalent, and it happens as a gradual “wear and tear” of cartilage surrounding the joints. This can occur from age or from excessive, repetitive use of the affected joint(s). When cartilage is worn down, it can no longer act as a strong cushion and shock absorber for the joints, resulting in bone-to-bone friction and painful inflammation. Rheumatoid arthritis is a bit different from osteoarthritis and it is not as well understood. It is the second most commonly experienced form of arthritis, and it develops as an autoimmune response. When someone has rheumatoid arthritis, their immune system sees the joints as a threat. Because of this, the immune system attacks the joints, resulting in pain and inflammation. While research is still being done in order to better understand rheumatoid arthritis, many experts believe that your hormones, medical history, and environment could all be contributing factors. Whatever may be causing your arthritis pain, Dresher Physical Therapy can help you find relief. Contact us today to schedule a consultation and find out how our services can benefit you! How can Physical Therapy Relieve my Arthritis Pain? Arthritic joints typically lose their normal levels of function and strength, due to the chronic inflammation they are experiencing. However, one of RELIEVE YOUR ARTHRITIS PAIN WITH THESE SIMPLE STEPS INSIDE : • 12 Simple Steps For Relieving Arthritic Pains • 3 Free Offers Inside! (continued from outside)
• Pro Tip Of The Month! • Listen To What Our Patients Are Saying!
the primary goals of physical therapy is to regain as much function as possible in the affected area(s) of the body. By restoring normal joint movement and improving muscle strength, the amount of excessive pressure on the joint can be relieved. Reducing the pressure on the affected joint decreases inflammation and helps relieve pain by improving mobility. When you arrive for your initial consultation at Dresher Physical Therapy, you’ll be greeted by one of our licensed and dedicated physical therapists. Each of our team members are movement experts with years of medical training, equipped in helping patients relieve the stiffness, achiness, and pain associated with arthritis. Your physical therapist will conduct a physical evaluation to analyze your joint movement, muscle strength, and overall function, in order to pinpoint the exact areas that are causing you pain. You will then be prescribed a personalized treatment plan, focused around your specific needs. Treatment plans will include targeted stretches and exercises aimed at relieving your pain and improving your function, in addition to any specialized methods your physical therapist deems fit. This may include manual therapy, ice and heat therapies, electrical stimulation, or ultrasound. Your physical therapist may also include additional services as needed, such as weight management techniques to help ease some stress on your joints, and/or postural education to relieve stiffness and prevent injury.
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Treatment plans for arthritis cases are aimed at relieving pain and decreasing the amount of inflammation, stiffness, and overall stress placed on the joint(s). However, there are also some steps you can take on your own to make sure your daily life is as pain-free as possible: 12 Simple Steps For Relieving Ar thritic Pains
Listen To What Our Patients Are Saying!
"It is the very best medicine!"
“It is amazing how my pain goes away because of physical therapy. It is the very best medicine!” - Mary R.
“Knee pain has given me problems throughout my life. But after just 2 laser therapy treatments my knee discomfort and pain are completely gone. After a lifetime of believing that knee pain was just going to be a part of my life, I wish that I would have found you sooner.” - Bill K. "I wish that I would have found you sooner." “For perspective, I have been to other physical therapists. There are many other businesses that take a canned approach and apply it to all patients. What I appreciate most about Dresher PT is their methodical, comprehensive, and individualized approach to care.” - V.M. "What I appreciate most about Dresher PT is their methodical, comprehensive, and individualized approach to care."
1. Stretch multiple times a day.
2. Alternate between weight bearing and non-weight bearing exercises.
3. Use tools that make it easier on your joints, such as large handled can openers and large grips on kitchen tools.
4. Carry grocery bags on your forearms, instead of straining the joints in your fingers.
5. Have commonly-used items within easy reach to avoid squatting, kneeling, or having to reach high overhead.
6. Get up and move often. Don’t sit for more than 30 minutes without getting up for a break.
7. Avoid prolonged kneeling.
The Power of Stretching and Strengthening! PRO TIP OF THE MONTH!
8. Maintain proper posture when sitting and standing.
9. Drink plenty of water.
10. Eat nutritious foods.
11. Avoid fried foods, sodas, and other items that increase inflammation in your body.
12. Work with your physical therapist to create a treatment plan and update it with a yearly check-up.
If you are living with joint pain, call us today to learn more about our arthritis treatment programs. We recommend a yearly physical therapy check-up to ensure you are performing at your best.
The muscles that surround our joints can be powerful shock absorbers. Ifwe learn theappropriatestretchingandstrengthening exercises, we can turn our muscles into much more efficient shock absorbers for our ailing joints. A stronger and more flexible set of surrounding muscles can reduce the impact and stress on our joints. This can mean less pain, more mobility and better function! Talk to you PT today about being evaluated for the proper set of exercises for YOUR arthritic condition.
Find relief for your arthritic pains today with Dresher Physical Therapy!
(215) 619-4545 FORT WASHINGTON
(267) 419-8160 BLUE BELL
3 FREE OFFERS FOR OUR AMAZING PATIENTS!
Dresher P.T. And The Inter-Faith Housing Alliance "Thank You" For Your Generosity!
(215) 619-4545 FORT WASHINGTON or to take advantage of a FREE trial demonstration
matt@dresherpt.com
Call (267) 419-8160 to register TODAY or click on the "Workshop" tab at the top of our website's home page. Location: Dresher PT - Blue Bell Office FREE ROTATOR CUFF WORKSHOP TUESDAY, FEBRUARY 11 TH @ 6:00PM A FREE SCREEN FOR ARTHRITIS SUFFERERS! Call either clinic TODAY to schedule either a phone consult or an in-person screen with your favorite PT to see if PT would be helpful to your specific arthritic condition.
Thanks to your many kind and generous donations during the holiday season, DPT was able to collect and donate nearly 150 pairs of socks, gloves and slippers!These donations to the Inter-Faith Housing Alliance in Ambler help local children and their families who are currently homeless and in need of support. Thank you so much for donating to this very worthy cause!
(215) 619-4545 FORT WASHINGTON
(267) 419-8160 BLUE BELL
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