ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides. Strengthens Core www.simpleset.net EXERCISE OF THE MONTH Try this movement if you are experiencing back pain.
A 30 Second Self-Test For Sciatica • Do you have back pain or leg pain while standing or walking? • Do you have a shooting pain in your leg when you stand up? • Do you need to sit down for a minute for the pain to go away?
30 SECOND SELF-TEST FOR SCIATICA 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side.
What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment...Limitless PhysicalTherapy Specialists can help you relieve your Sciatica pain.
STAFF SPOTLIGHT Meet Matthew Koval, our most recent graduate of the Limitless University orthopedic residency which he has been working on for a little over a year! He is a graduate Ithaca College with his DPT and is currently living in Victor . Matt is now working on his board certification in orthopedics and is currently accepting new patients! “Growing up in Victor, I was blessed with the opportunity to play sports, be involved in the community and create lifelong relationships with coaches, faculty and friends. I have a passion for sports, coaching, injury prevention/rehabilitation and overall fitness. My goal is to be a valued resource in the promotion of health and wellness through exercise and an active lifestyle. To be able to take on this role in the Victor community makes it even more meaningful.” See what Matt’s patients are saying about him: “Matt made me feel comfortable and gave me exercises I do at home. I know if I have a problem, he is there to help me.” “Matt was great. Patient and helpful! Everyone there was super friendly and makes you feel comfortable immediately.” “Matt was extremely qualified and helped me on my first visit.” MATTHEW KOVAL, DPT
CALL US TODAY IF YOU ARE EXPERIENCING BACK PAIN
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