Stay Active During Your Golden Years 3 Part-Time Jobs for Retirees
Share your passion for sports as a coach. Coaching can be a satisfying way to spend your retirement and support younger athletes. However, there are a few things to keep in mind if you want to be a coach. You might need to pass a background check, and you’ll probably need to know first aid as well. While the pay isn’t incredible, the time you’ll spend sharing your passion for sports with young people is more than worth it. Give back as a personal care aide. If you’re looking for an opportunity to stay active and have a more direct impact on people’s lives, you can try being a personal care aide. Personal care aides help elderly and disabled people with everyday tasks, such as shopping, doing laundry, and bathing. Many people who require this assistance prefer older aides who can empathize with their struggles, so it’s a great job for recent retirees. Just because you’ve retired doesn’t mean you can no longer bring value to your community. With all the time you have on your hands, you could become one of your town’s most valuable assets.
Whether you want to generate some extra income during your retirement or just keep yourself busy, getting a part-
time job can be a great way to spend your golden years. But why settle for just any
opportunity when you could stay mentally and physically active and give back to the community? If that sounds like your ideal way to spend retirement, here are a few options to consider. Pass along your knowledge as a teacher. Many community colleges and community centers offer part-time teaching opportunities for those who want to share their field of expertise with others. Many of these positions don’t require a teaching degree or certificate— just a wealth of knowledge from your years in the workforce. Alternatively, if you want to help younger students with their academics, you could also work as a tutor or a teacher’s assistant at a local school.
AREALWAYTOBOOSTYOUR BRAINPOWER One Activity That Will Improve the Way You Think
The marketplace is flooded with supplements claiming to boost brainpower, increase cognition, and reduce the effects of aging on your brain. The reality is that boosting your brainpower is actually much easier than that, and you don’t have to put any potentially harmful substances in your body to reap the rewards. How we live can have a huge impact on the way our brain ages, performs cognitive functions, and remembers things. A 2014 study published by researchers from University of Tübingen in Germany found that brain function may slow down as we age, but certain cognitive skills and abilities don’t automatically follow suit. Essentially, the brain has the ability to remain sharp under the right circumstances. What are those circumstances? That answer comes from another study published in Psychonomic Bulletin & Review. The study found aerobic exercise may be the best way to boost brainpower and cognitive function. Aerobic exercise, also known as cardiovascular exercise, includes walking, jogging, running, biking, swimming, and so on. Through these studies, we’re starting to put together a better picture of how we can get the most out of our cognitive abilities and memory as we age. One group of researchers with the Dana-Farber Cancer Institute and Harvard Medical School actually identified a molecule released into the bloodstream during aerobic exercise that
boosts cognition over time and may hinder neural degeneration. The Psychonomic Bulletin & Review study also noted that those who performed aerobic exercises had higher cognitive function over those who didn’t. Participants were able to perform better when it came to task switching, selective attention, and even
working memory capacity. This was reported across a variety of age groups, from children to older adults, and people who were already considered healthy. In older people, the effect of aerobic exercise may even reduce symptoms related to many neurological disorders, from depression to dementia. The study also found that cognitive functions tied to implicit memory (functions that occur without conscious awareness, such as riding a bike, brushing your teeth, driving a car, or other familiar or repetitive tasks) were markedly better in older people who kept up a regimen of aerobic activity, though improvements were found in all age groups. It’s something to think about as you put together your goals for the New Year!
2 • CampbellWealth.com
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