FORWARD looking
TOO HOT TO HANDLE
WEEK-LONG CHALLENGE March 18 - 22nd | Ike’s
National Nutrition Month BINGO
LET’S MAKE SUSHI! MARCH 14 | 5 PM| SOUTHSIDE
Complete the Mason
Try a new fruit or veggie
Attend a Teaching Kitchen event
Visit the farmers’ market
No caffeine for a day
Dining survey
Rate ‘Happy or Not’ after a meal
Learn now to make sushi with Chef Jose! First come, first serve.
Follow @mason_ dietitians on IG
Enjoy gelato at Ike’s
Get 8 hours of sleep
Go for a walk or run
Attend the Health & Fitness Expo
Try a dish from
Grab a dietitian- recommen ded snack
Meditate for 15 minutes
Free
another country
Follow @mason_ dining on IG
Book a nutrition counseling session
Eat veggies at lunch & dinner
Take a fitness class
Eat breakfast
Spend $10 to qualify
30 min of strength training
Selfie with your bestie
Hydrate w/ a low sugar drink
Build your own salad
for a duck
@mason_dining | @mason_dietitians | @shop_mason
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