Relieve Your Neck Pain with OSR Physical Therapy
• Strengthening your mid-back muscles and shoulders to provide support to your neck. • Improving the coordination of your neck muscles. • Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body. You will work together with your physical therapist to understand the goals and expectations of each step in your personalized treatment plan, with the main focus being on overcoming your neck pain and recovering as quickly as possible. If your neck pain has been limiting your daily life, don’t wait any longer to seek help.
Our physical therapists are movement experts, equipped in identifying and treating the main source of your neck pain. They will analyze your posture, movement, and problem areas, in order to determine the best course of treatment for your needs. Your treatment plan will focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosis will determine the make-up of your treatment plan, and may include any combination of manual therapy, targeted stretches and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physical therapist, such as ice and heat therapies, ultrasound, or electrical stimulation. Physical therapy can help significantly reduce your neck pain by implementing the following benefits:
Contact us today at any of our 7 clinics to schedule an appointment. At OSR Physical Therapy, we are dedicated to providing you with the tools you need for recovery and relief!
• Maintaining proper posture when sitting and standing. • Restoring flexibility to your neck muscles and joints.
Relieve Neck Pain In Minutes Try this movement to relieve your neck pain.
Success Story
Stretches Your Neck
www.simpleset.net
LEVATOR SCAPULAE STRETCH (Overpressure) Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Hold for 5-10 seconds before relaxing the muscle for another 5-10 seconds. Repeat 2-3 times. Good stretch if you sit at a computer all day.
“It is so nice with everything being closed, that I can still continue rehabbing my shoulder. I feel so comfortable here and see all the necessary precautions are in place for my safety. I also love the social aspect of having a place to be around others!" - Jim
http://osrphysicaltherapy.com
Made with FlippingBook Learn more on our blog