Performance Training
RACQUET SPORTS
Coming Soon: RacquetFit Assessment We are excited to introduce the RacquetFit Assessment—our newest performance offering designed specifically for racquet sports athletes. This comprehensive screening evaluates mobility, stability, strength, and movement patterns unique to tennis and racquet sports, providing a data-driven snapshot of how your body supports your game. Participants will receive personalized feedback along with targeted recommendations to improve performance, reduce injury risk, and enhance longevity on the court. Whether you are preparing for the season or looking to elevate your play, the RacquetFit Assessment will serve as a strategic foundation for smarter, more effective training. Stay tuned for launch details and registration opportunities.
Fitness Overview The Fitness and Wellness department at Army Navy Country Club offers a variety of services to help you on your fitness and wellness journey. From personal training and group classes, to massage therapy, assisted stretching and wellness activities. Our goal is to make the Fitness and Wellness Center the hub of all of your activities at ANCC. If you have any suggestions or questions for our Fitness and Wellness department, please contact Jay Guillory, Director of Fitness & Wellness, at jay.guillory@ancc.org . Bi-Annual Blood Drives Thank you to everyone who participated in the Winter Blood Drive on Tuesday, 24 February. With the help of our donors and volunteers, we were able to collect 51 pints of blood, a great turnout for our second event! Your effort is truly appreciated by the blood recipients, their loved ones and all of us here at Army Navy Country Club. We hope to see you at our Summer Blood Drive on Tuesday, 14 July from 10:00 AM to 3:00 PM! Thank you again for your time and support! Wishing you health and happiness.
For Racquet Sports off-season training email anccracquetsperformance@outlook.com .
GOLF
Elevate your game this season with our newly launched TPI Performance Offerings , designed to deliver a fully integrated, data-driven approach to golf improvement. Whether you are seeking a comprehensive, ongoing coaching experience or a focused introduction to golf fitness, our tiered pathways— Pro, Plus, and Basics —provide scalable solutions aligned with your performance goals. At the core of each offering is the TPI Movement Assessment , enabling our team to identify physical limitations and unlock more efficient swing mechanics. From there, programs layer in video swing analysis, targeted performance training, and structured development timelines ranging from 4 to 8 weeks. For those pursuing a more immersive experience, the Pro and Plus packages incorporate golf instruction and ongoing coaching to ensure measurable, sustainable results. This strategic rollout reflects our commitment to delivering a best-in-class golf performance ecosystem—where fitness, instruction, and technology converge to help you play your best golf, more consistently. For more information on Golf TPI assessments or performance training, email anccgolfperformance@outlook.com .
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