Upcoming Workshops Use the QR Codes below to register for our upcoming FREE Workshops! Low Back Pain When: August 25 th at 6:00PM Where: 126 Fairport Village Landing Fairport, NY 14450 New low back pain workshop reveals how to get back to normal without medications, injections and surgery. Rotator Cuff/Shoulder When: September 8 th at 6:00PM Where: 126 Fairport Village Landing Fairport, NY 14450 New rotator cuff workshop reveals how to get back to normal without medications, injections and surgery.
What Can Good Posture Do For You?
There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints andmuscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist to learn more about how you can take steps to start improving your posture today.
Patient Testimonial
Strawberry & Banana Popsicles
• 1 pound strawberries, washed and stems removed • 1 large, ripe banana • 1/2 cup vanilla yogurt
• 1/2 cup milk • sugar to taste (optional: let the fruit do the work instead!)
“Thank you Clark PT! For over two years, I have had very limited range of motion and severe pain in my right shoulder. The MRI said : Rotator Cuff Tear, Bicep Tear, and Calcium Deposits. After receiving treatment from Clark Physical Therapy, my sleep is much better due to lack of pain, range of motion, and strength being normal! No more medications, no more injections, and my surgery was cancelled!” - Ja es P.
Add the strawberries, banana, milk, and yogurt to the bowl of a food processor or blender and blend until smooth. Taste and add sugar if needed, depending on the ripeness of your fruit and your taste preferences. Pour the liquid into popsicle molds (or even paper cups), insert the handles, and freeze until firm, generally overnight. Enjoy frozen the next day.
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