Brauns Law - October 2023

Does it always seem like your kids get a burst of energy right before bedtime? After a jam- packed day, your child’s pent-up stress and energy will likely spike when it’s time to head to bed. The key is implementing a consistent bedtime routine to help them transition into sleep mode. Try therapeutic techniques to soothe your child for a full night of shuteye. Squeeze ’em tight (add pressure). Just like you would swaddle a baby, you should wrap your kids up like tiny burritos! When you add pressure that squeezes them tight, your child’s tactile and proprioceptive senses are activated, which creates a sense of calm and relaxation. You can also do this with weighted blankets, tight cuddles, or by tucking them in nice and snug with pillows placed around them to add more pressure. Get them warm and cozy. Warmth is another element that can increase calm and signal bedtime! Put their blankets in the dryer so they’ll have them nice and warm when it’s time to lie down. Additionally, you can give them a warm drink with a straw, as the warmth not only relaxes them but the straw also encourages sucking motions, which are incredibly soothing for children. Create gentle movements. Repetitive and rhythmic movements like rocking back and forth generate vestibular input for the nervous system. This will help your children feel comfortable and ready to sleep! You can try these motions by rocking them on a yoga ball for a few minutes, reading a bedtime story in a rocking chair, or sitting with them in a porch swing or hammock right before bed. Turn the screens off. We already know that looking at screens harms our sleep, so why would that be any different for children? Decrease screen time as the day advances and completely turn off any screens at least two hours before bedtime. Not only do you want to cut these harsh lights, but you should also add comforting ones! Unwind in dim lighting as the day ends, and place lava lamps or a night light in your children’s rooms to help soothe them. Also, adding a white noise machine or playing calm music can do wonders!

Combine these therapeutic methods to create the perfect bedtime routine that will have your energetic kiddos in bed without a hitch.

IF YOU NEED HELP CALL BRAUNS

“I love Brauns Law. Our paralegal, Haley, was awesome. She was very communicative and genuinely seemed to care about what we had going on with our physical and mental health. She answered every question we had and checked in on us like she said she would. It is the little things that matter to me. If you’re looking for a law firm that cares, Brauns Law is definitely the place to go to.” – Juelz A. “This is my second time letting Brauns Law represent me in an accident, and they do not disappoint. Everyone is nice, attentive, and communicates well throughout the process. They’re easy to contact and David Brauns tells you straight. You speak with the big man directly and I like that. Even after representing me for the first time, they stayed in contact and sent gifts and letters. Great customer service for sure. Thanks to you all again for the help.” –Xavior N.

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