Winter2018Guide_Final

Things To Remember... • Levels are progressive. If you’re not sure what level to register your child in, please contact an aquatics coordinator to set up a time for a free assessment at aquatics@tillsonburg.ca or 519.688.9011 • Children ages 7+ must change in their gender specific changeroom. Our staff changerooms are available for your use if you are not comfortable sending your child in alone. • If your child is absent from their class, make-up classes are NOT available • There may be times when the pool has to be shut down due to unforeseen circumstances. At these times, a free family swim pass will be provided. • If you have questions regarding your child’s progress or their lessons please see the Deck Supervisor • Children who are not toilet trained must wear a swim diaper.

Swimmer 1

Swimmer 2

Swimmer 3

Swimmer 4

Age: 5+ years Fee: $47.25 (7 classes) $54.00 (8 classes) • Jump into chest deep water • Open eyes under water • Exhale & hold breath underwater 5 sec • Tread water for 30 seconds wearing PFD • Float front and back • Lateral roll front to back • Glide front, back and side 3m • Kick front & back 5m • Front crawl 5m in PFD • Class ratio 1:6

Age: 5+ years Fee: $47.25 (7 classes) $54.00 (8 classes) • Jump into deep water • Side roll entry • Tread water for 15 seconds • Swim to Survive skills • Flutter kick back and side 10m • Front and back crawl 10m each • Interval training for fitness • Vertical whip kick • Class ratio 1:6

Age: 5+ years Fee: $50.95 (7 classes) $57.10 (8 classes) • Jump into deep water • Forward roll entry • Tread water for 30 seconds • Swim to Survive skills • Flutter kick on front and back 5m • Front and back crawl 15m each • Interval training for fitness • Kneeling dive into deep water • Class ratio 1:6

Age: 5+ years Fee: $50.95 (7 classes) $57.10 (8 classes) • Standing dive in deep water • Tread water 1 minute • Underwater swim 5m • Swim to Survive standard • Whip kick on front 15m • Breaststroke arms drill • Front and back crawl 25m • Interval training 4x25 • Sprint front crawl 25m • Class ratio 1:8

Register online or by phone 519.688.9011

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