Winter2018Guide_Final

Karate - Adult Location: TCC Class features cardio, strength and endurance exercises. Learn basic and advanced techniques for kata, self-defense, and sparring. Focus on balance, co-ordination, self-discipline, and sportsmanship. Weapons Curriculum available for advanced belts. Contact Renshi Bruce Shaver, 5th Degree Black Belt at 226-789-9663 for more details. Family discounts available. Age: 13+ years Fee: TBD by Martial Arts Canada Day Time Start Classes Thurs 8:00 PM - 9:00 PM Jan 11 12 Sat 9:00 AM - 10:30 AM Jan 13 12 Location: TCC Designed for any level of fitness. Class includes fun and energizing low impact aerobics, muscular conditioning exercises and ends with a relaxing stretch. Age: 14+ years Fee: $7.50/class; $50.00/10 passes; $79.10/20 passes Day Time Start Mon 9:00 AM - 10:00 AM Jan 8 Wed 9:00 AM - 10:00 AM Jan 10 Note: No class February 19, March 12, March 14, April 2. Passes expire April 5 and are non-refundable. Passes can be used Mondays and/or Wednesdays. Can also be used for Yoga (Morning). Morning Yoga Location: TCC Each class uses poses, stretching principles and movements in combination with breathing and relaxation techniques to reduce muscle tension and stress. Age: 14+ years Fee: $7.50/class; $50.00/10 passes; $79.20/20 passes Day Time Start Mon 10:15 AM - 11:15 AM Jan 8 Wed 10:15 AM - 11:15 AM Jan 10 Note: No class February 19, March 12, March 14, April 2. Passes expire April 5 and are non-refundable. Passes can be used Mondays and/or Wednesdays. Can also be used for Morning Fitness. Morning Fitness

Register online or by phone 519.688.9011

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