Winter2018Guide_Final

AQUATICS

*Fees shown below are for Tillsonburg residents. Add $0.50 for non-residents.

Aqua Fit - Shallow Water An effective low impact workout program using the water’s resistance to challenge all levels of fitness. Class is suitable for swimmers and non-swimmers. 45 minute class; 15 minutes of Leisure Swim. Aqua Fit - Mom & Me Come and enjoy some quality time in the pool with your baby! This Aqua Fit programs is designed to provide mom with a great workout while the little one (3 months to 3 years of age) tags along in one of our float dolphins (provided). 45 minute class. Aqua Jog - Deep Water Exercise in deep water provides virtually zero impact on your bones and joints because of the body’s immersion in the water. Belts or noodles are provided to keep you afloat during your workout. 45 minute class; 15 minutes of Leisure Swim.

Aqua Fitness Schedule - (Indoor Pool) January 8 - March 31 Monday Tuesday Wednesday

Thursday

Friday

Aqua Fit 8:30 - 9:30 AM Aqua Fit 1:00 - 2:00 PM Aqua Jogging 7:30 - 8:30 PM

Aqua Fit 8:30 - 9:30 AM Aqua Jogging 9:30 - 10:30 AM

Aqua Fit 8:30 - 9:30 AM Aqua Fit 1:00 - 2:00 PM Aqua Jogging 7:30 - 8:30 PM

Aqua Fit 8:30 - 9:30 AM Aqua Jogging 9:30 - 10:30 AM

Aqua Fit 8:30 - 9:30 AM

Mom & Me Aqua Fit 9:30 - 10:15 AM

Note: No class February 12, March 30, April 2

How to Pay for Aqua Fitness & Jog Classes Water Fitness Classes can be paid by the class ($8.50), with a swipe card or through the convenience of an annual membership. Water Fitness Swipe Card Good for any Water Fitness Class. Never expires! 10 visits $51.00 20 visits $80.10 Water Fitness Membership (1 Year) Attend as many Water Fitness classes as you like! Plus, enjoy FREE use of our pool for all indoor swims. 1 year $308.00

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Learn more at www.tillsonburg.ca/recreation

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