Winter2018Guide_Final

AQUATICS

*Fees shown below are for Tillsonburg residents. Add $0.50 for non-residents.

AquaBility Training/Certification by AQX Many people in our community seek ways to stay active, in spite of pain, chronic illness or movement limitations. AquaBility training helps aqua fitness instructors provide client-focused movement solutions. This course will also suit aqua enthusiasts who want to learn more about the many health benefits of vertical aquatic exercise. Participants in this course will practice creating and cueing safe, effective exercise sessions for people requiring adaptations to regular programming. Age: 16+ years Fee: $251.00 includes all course materials Day Time Start Days Location Fri 8:30 AM - 4:30 PM Feb 2 1 TCC

Available Year Round In-home Exercise Programs Senior Fitness Classes Corporate Wellness Initiatives Drop-In Pickleball Play

519-842-3200 or amalott@stonebridgecs.com www.stonebridgecs.com Beginner & Advanced Pickleball Lessons Private & Group Urban Poling Lessons Wellness Presentations

30

Learn more at www.tillsonburg.ca/recreation

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