Tom Brady’s Game Plan for a Long, Healthy Life Goal Line Gains
What if the secret to a 23-year NFL career wasn’t superhuman genes, but a set of habits and routines anyone could do at home? Tom Brady, one of the most accomplished quarterbacks of all time, has mastered longevity. The former football star credits proper sleep, plant-based nutrition, and regimented training for his athletic prowess. Get ready to “set-hut” your way to better health, just like Number 12. Super Bowl Sleep Proper sleep is essential to a long, healthy life, and this pro athlete takes his snoozing seriously. Tom gets about nine hours of shut-eye each night and has a focused evening routine. He transformed his room into the ultimate arena for
rest, keeping it cool, quiet, and dark. His bedtime is always 9 p.m., and he puts down all his digital devices a half hour before his head hits the pillow. Goal Line Greens Brady’s diet is primarily plant-based, with 80% of his meals being vegan or vegetarian, and the remaining 20% focusing on lean proteins. The football star knows that plants score big on the nutrients, minerals, and vitamins that are crucial for good health. But you don’t have to skip meat altogether to eat like a quarterback. Focus on whole foods and make sure to include veggies on your plate. He also starts his day by drinking water, aiming to consume at least half of his body weight in water throughout the day. He calls hydration the ultimate “amplifier” of his routine. Playbook Performance Structured exercise and recovery don’t just get you ready to make a touchdown; they are key for longevity and muscle quality, especially as we age. Tom starts early with a preworkout, followed by a strength and conditioning routine. To help his body recover, he does a post-workout routine and enjoys using a roller for 20 seconds on any sore or tight areas of his body. Maintaining muscle mass relies on a balance of training and recovery. Even if you’re not dreaming of a Super Bowl win, you can take a page from Tom Brady’s playbook on living a long, healthy life.
SPINACH ARTICHOKE PIZZA
TAKE A BREAK!
DIRECTIONS
1. Thaw dough according to package directions and let it rise for 2 hours. 2. Preheat oven to 450 F. 3. Coat a 10-inch cast-iron skillet with non-stick spray, then gently stretch dough to fit. 4. Spread garlic herb cheese evenly across the entire dough layer. 5. Sprinkle mozzarella and Gruyere cheeses evenly over dough, reserving a small amount of each. 6. As the topping, scatter chopped artichoke hearts, followed by a layer of torn spinach leaves, and then the reserved cheeses. Add black pepper to taste. 7. Bake for 15–18 minutes, until the edges are golden brown and crisp.
INGREDIENTS • 1 loaf frozen bread dough • 2 tbsp garlic herb spreadable cheese • 1 cup shredded mozzarella cheese • 1/2 cup shredded Gruyere cheese • 7 oz artichoke hearts, chopped • Several handfuls of fresh spinach • Pepper, to taste
Inspired by BlueBowlRecipes.com
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