Refer A Friend
Think Fleming Physical Therapy PT First
If you are experiencing these symptoms talk to us at Fleming Physical Therapy
Do You Have Friends Or Family Unable To Do The Following:
Inability to look up comfortably Difficulty getting in and out of bed Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty reaching for high things
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
Limited ability to exercise Unable to work due to pain Pain or trouble driving
If you know someone suffering with aches and pains give the gift of health. Refer them to Fleming Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.flemingptconsultants.com
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
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ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides. Strengthens Core
MISSPELLED MANIA EDITION! You could be the winner of a $20 gift card! Enter our drawing by being the first 10 to call with the misspelled word in this newsletter. Call in at a office near you! CALL IN AT A LOCATION NEAREST YOU!
www.simpleset.net
SCHENECTADY 518-346-0605
AMSTERDAM 518-212-6291
GLOVERSVILLE 518-921-4189
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