“Is Your Neck Causing Back Pain?” A SIMPLE TEST
This test will tell you if it is really your neck causing your back pain. 1. Stand normally with a friend facing you to observe your movements. 2. Turn your head left and right as far as you can comfortably. Have your friend note how far you turn. 3. Sit in a chair and repeat the turning of your head both ways. Have your friend again note how far you turn. 4. Ask your friend if there is a difference in your neck movement, standing compared to sitting. 5. If your neck movement is more limited in sitting, then it is your neck or upper back that is tight and can be causing your low back pain. How do the clinicians at Centra Rehabilitation rehabilitate and relieve back pain? Our clinicians are experts trained in evaluating muscle and joint movement. First, a thorough evaluation is done to determine the source of your back pain, and ascertain if your neck or upper back can be affecting it. Then, a complete plan of care is put together based on your individual needs. Not only do we
treat with the latest gentle, hands-on therapeutic techniques, but we also rebuild your strength and coordination to prevent future injuries. Furthermore, we teach you how to protect your body, improve your posture and balance, and how to prevent a recurrence of pain. Give us a call today, we can help!
rehab.centrahealth.com
Healthy Recipe
ROQUEFORT PEAR SALAD
Ingredients • 1 head leaf lettuce • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar
• 1/2 cup pecans • 1/3 cup olive oil
• 3 tbsp red wine vinegar • 1 1/2 tsp white sugar • 1 1/2 tsp prepared mustard • 1 clove garlic, chopped • 1/2 tsp salt • Black pepper to taste
Directions In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.
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