Is Back Pain Slowing You Down?
Most people don’t seek treatment soon enough and continue to suffer with a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem. Now Here Are Some Easy Solutions to Back Pain Treating back pain starts with determining the true cause. A thorough evaluation of your movement, strength, posture and joint mobility can tell a lot about the true origins of your pain. Only then, can the proper plan be formulated to get you out of pain quickly and back to the activities you love. Whether you just tweaked your back or have been suffering for a long time, seeing one of our spine specialists can help you return to a more active and pain-free life. Call us today to learn more about our Spine Program and say good-bye to that aching back. www.elitephysicaltherapy.com
Now is the time for resolutions What will be your resolutions in 2017? Here are a couple ideas to get you started...
1. Be purposeful in everything you do. Strive for purpose in your daily activities. 2. Resolve not to be mediocre, even in how you eat. If you need help eating in a way that will benefit your health in the long run contact us and we can provide a plan that is right for you.
3. Schedule exercise and stretching. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back, contact us at Elite Physical Therapy and we can help you meet this resolution. What are the things you want to resolve to do or not do in 2017? Write them down!
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