Exercise Essentials Try this simple exercise to relieve low back pain...
Mobility
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Do this for a minute and then rest. Repeat 3 times.
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The above exercise is designed to be performed under the instruction of a licensed Elite Physical Therapist.
Elite Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
Y our H ealtH . Y our C HoiCe .
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