Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surrounding the neck and shoulders, or in the lower back at the lumbar or sciatica, back pain is something that no one likes to deal with for too long.
HEALTH & WELLNESS The Newsletter About Your Health & Caring for Your Body
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HEALTH & WELLNESS The Newsletter About Your Health & Caring for Your Body
INSIDE: Back Pain & Difficulty Walking • Fixing Your Stride • Service Spotlight: Dry Needling • Staff Spotlight • Standing Desk Posture
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BACK PAIN & DIFFICULTY WALKING YOUR PATH TO BECOMING PAIN-FREE
to walk. When your back pain begins to interfere with your ability to move around freely, then you know it is time to start doing something about it. Conveniently, walking is more than a goal when it comes to back pain, it could be part of the solution. Working with a physical therapist to develop improved strategies and techniques with your walking could help you to get back on your feet even sooner than you thought possible. What’s more, for those who are able to walk, getting on your feet more often with targeted exercises could help you find relief from back pain even sooner than expected. Call your local clinic today at Worthington (614-841-3900), Grandview (614-487-9715). or Pickerington (614-487-9715). We can help get your life back.
Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surrounding the neck and shoulders, or in the lower back at the lumbar or sciatica, back pain is something that no one likes to deal with for too long. Relying on pain medications to help you overcome back pain will leave you disappointed. While pain medications are frequently helpful at alleviating the discomfort of your back pain for a short period of time, they are not capable of resolving the issue that is causing your pain to develop in the first place. The only thing that can actually fix your back pain is addressing the issue that is causing
your pain head on. Physical therapy is a great resource for addressing your back pain and can be a helpful tool in getting you back on your feet. So, whether it is following a sudden injury or a chronic issue that has developed over time, physical therapy could be the answer to helping you enjoy life free of back pain. And the secret to success is learning to approach recovery one step at a time. Walking Your Way Pain Free Walking is a great form of exercise, but more than that, it is a necessity of life. When you can’t walk, even basic tasks become complicated. Getting out of bed in the morning, getting to and from work, moving your way around the office, and even spending time with family on the weekends all rely heavily on your ability
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FIXING YOUR STRIDE
to provide you with the arch support that meets your individual needs. This may mean upgrading from your minimal support sneaker to something more athletically designed. 2. Try a custom insert in your shoe. Of course, you can’t wear sneakers all the time. When you are at the office, professional footwearmatters. Youmay find it helpful to have customorthotics made for your work shoes so that you can have more arch support around the clock. 3. Work on improving your posture. If you are slouching when you walk, then that may be impacting the way that your back feels. Take a few minutes in the morning and again in the afternoon to stretch your back, and then make a point of keeping your shoulders square and your back straight as you walk. Simply standing tall may alleviate some of your back pain. Another way that walking can help alleviate back pain is by encouraging weight loss. Being overweight puts added pressure on your back, and this can contribute to increased back pain. Working with a physical therapist to improve your walking technique can help you to overcome back pain one step at a time. Is back pain keeping you from the life you love? Call us at our Worthington (614-841-3900), Grandview (614- 487-9715), or Pickerington (614-487-9715) locations or visit www.fm2us.com to learn more about how we can get you back on the path with a pain-free stride.
When you are experiencing regular back pain—especially if you are experiencing back pain while walking—you should consider ways that you can reduce back pain by taking small steps to support your back. There are several things that you can do at home to improve your stride, which can make a significant difference when it comes to managing back pain day-to-day. Here Are Several Ways That You Can Start Taking Care of Your Back with Each Step You Take: 1. Make sure that you are wearing the right types of shoes. While the golden rule for walking is to wear sneakers, not all sneakers are created equally. You need to wear a sneaker that is going
SUCCESS STORIES
MASSAGE SPECIAL! OFF % 20 Your FIRST Massage Treatment! Call us at 614-841-3900 or 614-487-9715 or visit our website at fm2us.com ! This offer expires September 30, 2020.
Andrew savedmy life. Nomore back pain at all. I can do any activity I want now. Thank you! - J. J.
DANIEL ROTELLA, STAFF SPOTLIGHT
PT, DPT
I earned my Bachelors in Exercise Science as well as my Doctorate of Physical Therapy fromThe Ohio State University. I have developed a passion for utilizing strength and conditioning as a major tool in the rehabilitative process fromsports injuries to chronic pain. While at Ohio State, I competed on
DRY NEEDLING SERVICE SPOTLIGHT Dry Needling is a safe and effective method of treatment that works to reduce pain and muscle tension, while simultaneously improving mobility. It has been proven to treat numerousmusculoskeletal issues, including acute and chronic injuries, overuse injuries, neck pain, headaches, back pain, sciatica, muscle spasms, muscle strains, tendinitis, knee pain, hip pain, fibromyalgia, tennis elbow, golfer’s elbow, and more. When performing Dry Needling, your physical therapist will insert a sterile acupuncture needle through the skin, into the underlying tendons, ligaments, or muscles that have been affected. While it is a commonmisconception, Dry Needling is not Acupuncture. While there are some similarities, Dry Needling is strictly based on Western medicine principles and research. It provides an environment that enhances the body’s ability to heal, ultimately reducing pain in the process. When paired with our traditional exercise-based physical therapy treatmentsandadvancedmanual therapy techniques, we have found that the vastmajority of our patients achieved the pain-free goals they were aiming towards.
the Club Rugby Team where I was able to see firsthand how injuries can deter us from our valued activities. I strive tomaximize patient-centered care and goal setting in order to return patients to any valued activity that their injury or pain has prevented them from participating in. I enjoy maintaining a high energy environment in the PT clinic and attempt to challenge each patient with fun and creative exercises each visit. Special interests of mine include chronic and acute low back pain, return to weight lifting, and return to sport. Schedule your appointment by calling us today!
WORTHINGTON 614-841-3900
GRANDVIEW & PICKERINGTON 614-487-9715
Learn more about how Dry Needling can help relieve your pain by calling us today!
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STANDING DESK POSTURE
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think ! • A physician referral
Here’s a few standing desk posture tips from our physical therapist Dr. Missy Gallow, PT, DPT: 1. Put equal pressure on both feet. 👣👣 2. Stack your ribs over your pelvis. 3. Double check that you are not clenching your butt or your abdominal wall! You don’t need to be 100%activated all the time. 👣👣 4. Have your monitor at eye level.👣👣 5. Don’t stand still all the time, your body ismeant tomove, somove it!👣👣 6. Create standing and sitting intervals.
• Therapy may begin with a full evaluation by a licensed physical therapist • Patients sent by their physician can choose where they want to receive therapy
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
Don’t let your pain hold you back. Call one of our clinics today or visit our website at www.fm2us.com.
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