Patient Success Spotlight
HEALTHY RECIPE
VALENTINE’SWHITE CHOCOLATE RASPBERRY SMOOTHIE
INGREDIENTS • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt • 3/4 cup frozen raspberries
• 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional)
DIRECTIONS In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy!
https://livelytable.com/white-chocolate-raspberry-valentines-smoothie/
“I appreciate James for his guidance and for helping me to realize my journey to health in every faculty of life.” “My primary challenge was about my commitment to health. I began to work, change and take responsibility for my health and find joy when heading to the gym. I appreciate James for his guidance and for helping me to realize my journey to health in every faculty of life.” - Jack
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
PRONE ALTERNATE ARM AND LEG Lie flat on your stomach, arms above head. Lift one foot slightly off the ground. Now lift opposite arm up slightly. Now lift head off the ground slightly - Keep chin tucked! Strengthens Core www.simpleset.net
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