HEALTHY RECIPE SPAGHE T T I WI TH ASPARAGUS
BENEFITS OF MSKUS
• ½ tsp. crushed red pepper flakes • 8 large basil leaves • 2 lemons, halved • 2 oz. Parmesan, finely grated (about 1 cup), plus more for serving
• 1 lb. spaghetti • ⅔ cup extra-virgin olive oil • 1 large bunch asparagus, trimmed, thinly sliced on a deep diagonal • 4 garlic cloves, smashed • 4 3”-long strips lemon zest
MSKUS, or Musculoskeletal Ultrasound, offers a number of important advantages in terms of safety and effectiveness. Musculoskeletal ultrasound simply uses sonicwaves, and there is no exposure to radiation. Ultrasound is noninvasive and offers real-time imaging. This ability to capture the movement of musculoskeletal components, differentiates it from other imaging modalities, and can permit more accurate diagnoses. We can “see your pain” and help create an effective and individualized plan of care unique to you.
Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain pasta, reserving 1½ cups pasta cooking liquid. Meanwhile, heat oil in a large Dutch oven or other heavy pot over medium-high until shimmering. Add asparagus, season with salt, and cook, stirring often, until just beginning to take on color, about 1 minute. Add garlic, lemon zest, and red pepper flakes and cook, stirring, until fragrant, about 30 seconds. Remove from heat and let sit until pasta is done. Add pasta and basil to pot with asparagus mixture and return to medium-high heat. Squeeze juice from both lemons into pot and add 2 oz. Parmesan and 1 cup reserved pasta cooking liquid. Cook, tossing vigorously and adding more pasta cooking liquid if needed, until sauce is creamy and emulsified and pasta is coated, about 1 minute. Taste and season with more salt if needed. Remove and discard garlic. Divide pasta among bowls, placing a lemon strip in each, and top with more Parmesan. https://www.bonappetit.com/recipe/spaghetti-al-limone-with-asparagus
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO S T R E TCH YOUR NE CK .
STAFF SPOTL IGHT
FORWARD NECK TUCK Sit with good posture then place one hand behind your head and slowly pull your head in the direction of your armpit. Hold for 15 seconds and repeat on each side as needed.
MARC I AL L EMOS , PTA Marcial Rodrigo Lemos, “Rigo” grew up in Aberdeen, Idaho and later moved to Pocatello to pursue his education in physical therapy. He attended Idaho State University and graduated with a Physical
exercises copyright of
Therapist Assistant degree. Rigo loves fitness/working out and helping people. Outside of work, Rigo enjoys spending time outdoors with his wife, camping, hiking, running and snowboarding.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
YOU CAN BE FREE OF YOUR NECK PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
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