SPRING HERB SOUP WITH ORZO AND PANCETTA
Grinding to a Halt
Inspired by FoodAndWine.com
• 3 tbsp extra-virgin olive oil • 4 oz pancetta, diced • 1 medium yellow onion, finely chopped • Salt and black pepper, to taste • 1/2 cup dry white wine • 1 cup uncooked orzo • 2 large garlic cloves, minced INGREDIENTS
• 8 cups chicken broth • 1 15-oz can cannellini beans, drained • 1/2 cup chopped fresh chives • 1/4 cup chopped fresh tarragon • 1 1/2 cups chopped parsley • Pecorino Romano cheese, grated (for garnish) • Lemon wedges
Stress isn’t just a mental or emotional hurdle — it can also manifest in physical areas of our lives. One common physical response to stress is teeth grinding, also known as bruxism. This involuntary clenching and grinding of the teeth can occur during the day and night, and while it seems harmless, it can lead to significant dental problems if left untreated. Bruxism usually occurs during sleep and is often directly linked to stress and anxiety. Here’s how it works: Stress triggers increased activity in the autonomic nervous system, which can lead to more muscle activity, including the muscles involved in chewing. This can happen without any conscious awareness from the person experiencing it. Prolonged teeth grinding shouldn’t be overlooked. It can lead to tooth wear and breakage, which may require costly dental repairs. Beyond the teeth themselves, bruxism can strain the jaw muscles and joints and potentially lead to temporomandibular joint disorder (TMJD), a painful condition that causes discomfort in the jaw, difficulty chewing, and even headaches and earaches. Pain triggered by bruxism can also lead to poor sleep quality, which in turn can increase stress, leading to more grinding. Thus, treating the symptoms and addressing the root causes of stress is crucial. To manage bruxism, we often recommend wearing a mouthguard at night to protect the teeth and reduce jaw strain. We also suggest stress- reducing techniques such as mindfulness, meditation, regular physical exercise, and adequate sleep. Professional therapy or counseling can also be beneficial in managing chronic stress and anxiety. Additionally, lifestyle changes can make a significant difference. Limiting stimulants like caffeine, which can increase anxiety, and establishing a calming bedtime routine can improve sleep quality and reduce the likelihood of grinding. Recognizing the early signs of bruxism and taking steps to reduce stress can prevent the cycle of teeth grinding and protect both your dental health and overall well-being. If you suspect you’re grinding your teeth, especially if you wake up with a sore jaw or a headache, let us know! We will make an appointment to explore both preventive measures and stress reduction strategies. How Stress Leads to Bruxism and What You Can Do About It
• 1 tsp fennel seeds • 1/2 tsp crushed red pepper
DIRECTIONS 1. Heat oil in Dutch oven over medium heat. Add pancetta and cook 4–6 minutes. Add onion, salt, and pepper; cook until softened, 8–12 minutes. 2. Add wine and cook 4–5 minutes. Add orzo, garlic, fennel seeds, and red pepper; cook, stirring constantly, 2–4 minutes. 3. Add broth; bring to a boil. Reduce heat and cook until orzo is al dente, 8–10 minutes. 4. Reduce heat to low. Stir in cannellini beans; cook about 2 minutes. Remove from heat. Stir in chives, tarragon, and parsley. Season with salt and pepper. Top with cheese and lemon.
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BLOOM CINCO COMIC DERBY EMERALD GEMINI GRADUATION LILY MEMORIAL MOTHER
RENEWAL VETERANS
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TYLER - 903-597-2201
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