Exercise Essentials
Helps strengthen core
CHILD’S POSE While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Hold for 9 counts. Repeat 5 times.
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Patient Results
“I have made progress withmy shoulder. I can lift it higher. I have more strength. I can reach my other shoulder across my body. My hand and wrist have gotten better as well. They are stronger and more flexible. I can turn my wrist more and do my daily activities like wash my face, wash my hair, do my hair and mop. Thank you!” -C.C. I can do my daily activities again!
I have achieved that goal!
“My goal was to return to jogging. I have achieved that goal!” -Nancy C.
I gave up my walker!
“I see many improvements! I am walking with a cane now. And if I remember, I gave up the walker over 2 weeks ago!! My leg is looser and less stiff. I do lots of walking everyday. I can do harder exercises now with weights, and no pain!” -Stan S.
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