Determing The Origin Of Your Pain (continued)
Another thing to consider about your pain is whether or not it develops at particular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation.There are other situations in which the pain will develop as a result of prolonged sitting or the opposite — such as when things get crazy at home or at work, and you find that you are not getting as much sleep as usual. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain.
Regardless of where your pain is, how long you’ve been dealing with it, orhow intense thepain feels, thesmart thing todowhenpaindevelops is to speak with a physical therapist. Working with a physical therapist can help you finally get a step ahead of your pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief from medication. For more information about physical therapy for overcoming bodily pain, contact us. If you’re suffering from pain, call us at (701) 858-0302 or visit achieve-therapy.com today!
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Relieve Knee Pain Knee Extension
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Sit inachairwithgoodposture. Straighten your knee as much as you can, then relax your knee back to the start position in a controlled manner. Repeat 6-10 times.
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