Exercise Essentials Try these exercises to keep you moving...
LUMBAR EXTENSION Stand with good posture, feet shoulder width apart. Position your hands on the backs of your hips. Lean back, far as you comfortably can. Stretches Back
Exercises copyright of
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STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward. Strengthens Legs
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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