Exercise Essential Try this pain relief exercise:
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LOWER TRUNK ROTATIONS While lying face down with your knee straight, slowly raise up one leg off the ground. Hold for 30 seconds. Repeat 10 times.
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
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