Help Improve My Health & Fitness

Exercise Essential Try this pain relief exercise:

Feel Better, Do More & Save Money This Holiday Season! The end of the year is approaching faster than you think. Now is the time to take advantage of unused insurance benefits. Remember, what you don’t use by the end of the year you lose. Not sure if Physical Therapy can help? Call to schedule a Free Consult with a licensed physical therapist now and address those “aches/pains” that are slowing you down.

Improves Mobilty

LOWER TRUNK ROTATIONS While lying face down with your knee straight, slowly raise up one leg off the ground. Hold for 30 seconds. Repeat 10 times.

Core Strengthening

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

WIN A VISA GIFT CARD Whoever has the most “check in’s” at Advanced Physical Therapy in Hesston or Newton on Facebook wins a Visa giftcard. Check in today!

Exercisescopyrightof

www.simpleset.net

aptnewton.com

Made with FlippingBook flipbook maker