FLEXIBLE, BALANCED EXERCISE THE VALUE OF PILATES
From spin classes to high-intensity workouts, there are plenty of options for staying fit here in Los Angeles. But if you have balance issues, joint pain, or simply have not been active in some time, these activities can prove difficult to jump into. Thankfully, there’s an ideal form of exercise for holistically improving your fitness, balance, and overall range of movement: Pilates. Here are just some of the benefits of this approachable workout routine. EXERCISE THAT MEETS YOU WHERE YOU ARE One of the reasons we’re such big fans of Pilates is how adaptable the exercises are to the needs of our patients. We can modify particular poses and routines to aid in the treatment of specific joint or muscle pain. This makes Pilates uniquely suited for rehabilitation, especially for patients who may be suffering from a reduced range of motion. If other exercises have proven too difficult or painful for you, chances are we can build a custom Pilates routine that fits your needs. FIND BALANCE Research on Pilates has concluded that it can help with fall prevention. This is because the exercise approach
strengthens the hip and leg joints, as well as the body’s core, which are all key elements in stability. Furthermore, the poses used in these routines promote better posture and flexibility, making it easier to move with confidence. WHOLE-BODY TRAINING Unlike routines like cycling, Pilates doesn’t isolate specific muscles. Instead, the approach focuses on improving your overall fitness. Not only does this lead to healthier living, but also an improvement in mind-body awareness. This is particularly valuable for those looking to get back into sports or simply improve their coordination. As you can see, Pilates is uniquely suited to help address the needs of many of our patients, which is why we offer it as a treatment. Alongside other physical therapy modalities, these exercises will have you feeling great and moving with confidence. Our certified instructors, like Mariko Edwards, will work with you to find the routine that fits your needs and teach you exercises you can do from the comfort of your own home.
MISO SOUP WITH MUSHROOMS AND KALE • 1 splash olive oil • 4 oz. mushrooms, sliced • 4 cloves garlic, minced • 4 cups water • 1 cup vegetable broth • 3 tbsp yellow miso paste • 8 oz. extra firm tofu, pressed and drained • 3/4 cup kale • 1 tbsp rice vinegar INGREDIENTS
TAKE A BREAK
DIRECTIONS
1. In a stock pot or Dutch oven, heat oil to medium. Add mushrooms and sauté until mushrooms just begin to shrink. Add garlic, water, broth, miso, and tofu. 2. Bring to a boil and let simmer for 5 minutes. 3. Stir in kale and rice vinegar; cook until kale softens. 4. Divide into bowls and serve.
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