Get Your Heart Pumping at Home!
Walking for 30 minutes a day is a great way to get in some exercise, but getting in a daily walk outdoors isn’t always possible. If you’re unable to enjoy your regular cardio exercise, what can you do? Try these four cardio workouts to get your heart pumping right from your living room.
MARCH IN PLACE
Marching is a great way to start slowly increasing your heart rate. Start by standing in place then lifting the legs up in a steady march, lifting each knee as high as you can without losing your balance. Make sure that you are also pumping your arms in time with your feet. For the best outcome, lift your legs 20 times.
you then back out in front, as though you were rowing a canoe. Repeat this exercise 8–10 times.
CLIMBING STAIRS
SIDE STEPS
Climbing stairs is a great cardio exercise! Pick your favorite music to step to and start moving those feet. Start with climbing stairs for two minutes a few times each day and gradually increase at your own pace. A Note on Safety: Before you get started on any exercises, make sure that the space around you is safe. Give yourself plenty of room to move around so you don’t have to worry about bumping into furniture and accidentally hurting yourself. If you’re an older adult, be sure to have a stable surface nearby just in case. A chair, for example, can help you steady yourself if you begin to lose your balance.
Start by standing in the middle of the room with plenty of space for you to step left and right. Take a side step in one direction, then two side steps in the opposite direction, then move back two steps. If you’re worried about keeping your balance, try doing this within an arm’s length of a wall so you can reach out to steady yourself, and remember to keep your back straight. Repeat 20 times.
SEATED ROWS
While sitting in a chair, keep your spine straight and shoulders back. Extend your arms until they’re out in front of you, parallel with the floor. Using your shoulder and back muscles, pull your arms toward
Can Chiropractic Care Help Me? UNDERSTANDING THIS POWERFUL DISCIPLINE
However, it can also treat so much more ...
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Back, neck, hip, arm, and leg pain
Muscle strains or weakness
Sports- or accident-related injuries
Whiplash Allergies
Your spinal column is a vital component of your body, linking your brain, upper body, and lower limbs together. It’s considered a superhighway of information and protects the very core of your central nervous system, which is responsible for every conscious and subconscious action you do. With every hand wave or step you take, your spinal column is activated. The mission of chiropractic care is to protect this necessary foundation for life without the use of costly and dangerous treatments, like medication or surgery. Chiropractors are trained doctors who are skilled at manipulating the spinal column into its ideal and natural functioning position to treat pain and better connect your body to its central nervous system. The idea is that with proper alignment comes better function, healing, and daily living. Chiropractic care is used to treat a variety of conditions. Multiple studies, including those published in the Journal of the American Medical Association, found that chiropractic care was one of the best options for those with low back pain.
Car sickness Headaches
In some cases, arthritis and fibromyalgia
The beauty of chiropractic care is that you can use it solely to treat your back pain or headaches, but it can also become part of a larger comprehensive treatment plan. Many professional athletes rely on chiropractors, in addition to physical therapists and other medical staff, to fully prepare and treat their bodies for rigorous activities. Those who want to discover healthier, fuller lives should consider adding regular chiropractic treatments to their wellness routine.
Dr. Sladic is a trained chiropractic expert who can help all patients. Visit DRSLADIC.COM and easily set up your appointment today to learn more about how this powerful discipline can help you.
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