Protect Your Joints and Save Money!
Protect Your Joints!
Having joint pain? Try our Fish Oil Supplement for relief! For the month of May, buy one bottle for $40 or two bottles for $75!
Our joints are the foundation of movement. Joints are located where the ends of two bones meet, cushioning that connection and allowing us to bend, walk, run, reach, and twist. Because of how vital our joints are to our everyday function, it can be critical that we protect our joints and prevent inflammation and pain. Low-impact movement is a key component to creating healthy, strong joints, but nutrition can be just as important. When taking care of your joint health, don’t forget to include these vital nutrients.
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EASY & HEALTHY GREEN RICE
OMEGA-3S (LIKE THOSE FOUND IN FISH OIL!)
Omega-3 fatty acids, like those found in fish and fish oil, have long been touted as powerful nutrients for heart health, but the same properties that make fish oil and omega-3s so good for your heart are what make them just as good for your joints. Omega-3s contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These compounds function together to reduce inflammation — the root of joint pain and heart disease. Daily doses of fish oil can ensure your body gets the EPA and DHA it needs.
Inspired by 101Cookbooks.com
VITAMIN D
Ingredients
This vitamin can protect your bones and play a critical role in your joint health. Several studies have linked rheumatoid arthritis with low levels of vitamin D. While more studies are needed to conclusively say there is a correlation between the two, scientists do agree that vitamin D has anti-inflammatory properties and can be very beneficial for those experiencing chronic joint pain.
• 1 cup tightly packed spinach leaves • 1 cup tightly packed kale leaves, stems removed • 1 1/2 cups vegetable stock • 2 tbsp full-fat coconut milk • 1 tsp kosher salt
• 1/2 cup yellow onions, finely diced
• 1/2 cup green peppers, diced • 1 tbsp extra-virgin olive oil • 3 cloves garlic, peeled and minced • 1 cup long-grain white rice
TURMERIC (CURCUMIN)
Turmeric is a colorful, hearty spice that has many medical benefits. The reason is curcumin, which gives turmeric its yellow color and has been shown to have anti-inflammatory properties. In particular, researchers have found that it can be a better form of pain reliever than ibuprofen. Curcumin supplements can be a powerful way to combat flare-ups and pain caused by chronic joint issues. Whether you have healthy joints or struggle with daily pain, joint health is a necessary component of any wellness routine. Dr. Sladic can help you find the right supplement for your needs and provide you with treatment options to combat or prevent joint pain. Schedule a consultation today by calling 877-861-5927.
Directions
1. In a blender, purée spinach and kale with vegetable stock, coconut milk, and salt. Set aside. 2. In a medium saucepan over medium heat, sauté onions and peppers in olive oil until soft. Add the garlic and cook until fragrant, about 2 minutes. 3. Stir in rice and cook and toast for 1–2 minutes before adding the blended mixture. Increase heat to bring to a boil. 4. Reduce heat to low, cover, and simmer until liquid has evaporated, 15–20 minutes. 5. Remove from heat and let sit for 10 minutes. Fluff with a fork before serving.
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